Required ingredients: white radish 1 piece, 3 small red peppers, green garlic seedlings 1 tree (only the green part), ginger 1 root, 2-3 garlic cloves, a little light soy sauce, appropriate amount of salt, and spicy fried shredded radish.

1. Wash white radish with clear water, peel and shred, cut green garlic seedlings and red peppers into small pieces, shred ginger or Jiang Mo, and cut garlic into sections.

2. After the pot is hot, add the right amount of oil. When the oil is hot, add ginger, garlic and red pepper and stir fry.

3. Add radish and stir fry until it changes color. Add soy sauce and continue to stir fry. Add salt and green garlic seedlings when taking out the pot.

Increase the amount of ingredients according to the amount of shredded radish! You can also add pork belly, which is more fragrant! Sichuan cuisine and Hunan cuisine are rich in ingredients, and the fried dishes are very tasty and delicious. It tastes crisp.

Nutritional efficacy

Radish is the root of Cruciferae. Radish is slender and cylindrical with green skin and white tail as jade. The upper part of the whole radish is sweet, with less spicy taste, and the spicy taste at the tail gradually increases. Radish is thin and fleshy, crisp, sweet and moist, and has high nutritional value. Has the effects of clearing away heat, resolving phlegm, promoting digestion, relaxing bowels, reducing weight, strengthening body constitution, reducing blood lipid and lowering blood pressure.

1. Clearing heat and resolving phlegm

Radish is cold in nature and sweet in taste, which can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi, relieve middle energizer and detoxify.

2. Xiaoshi laxative

Mustard oil and crude fiber in radish can promote gastrointestinal peristalsis, digestion and defecation.

Lose weight and keep fit.

Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. It can also induce the human body to produce interferon itself and increase the immunity of the body.

Avoid vitamin deficiency

Radish is rich in vitamin C, vitamin A and vitamin B, as well as a certain amount of minerals and trace elements (such as calcium, phosphorus and iron). ), can avoid vitamin deficiency, prevent anemia, dry eye, skin keratinization.

5. Reduce blood lipid and blood pressure

Radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.