Men should keep their kidneys healthy in daily life, to do regular work and rest, less smoking and drinking, avoid anxiety and stress, especially working men, avoid sedentary, sedentary is especially bad for the kidneys, you can stand up every hour to walk around and look at the distance.

Additionally, you need to cooperate with some sports, such as Kegel exercises, swimming and playing basketball, are very good for men, Kegel exercises, you can download the G movement APP exercise, there is the most scientific and professional guidance, not only for men's kidneys, but also for men's sexuality.