Not much benefit. Because eating fruit after a meal is not as good as eating fruit before a meal, even if you want to eat after a meal, it is best to eat 2 to 3 hours after a meal, if you eat fruit 1 hour after a meal, but will be a burden on the stomach. Because the fruit is easier to be oxidized, just after eating, food in the stomach has not been digested, this time to eat fruit down, will lead to fruit oxidation, corruption, nutrients are lost, but also increase the burden of the stomach. So it is recommended to eat fruit 1 hour before meals, and it is not appropriate to eat fruit at night.

There are many benefits of eating fruit before meals: many components of fruit are water-soluble, such as water, fructose, glucose, organic acids, vitamin C, carotene, etc., eaten before meals is conducive to the absorption of essential nutrients; secondly, fruit is a low-calorie food, should be eaten first low-calorie food, it is relatively easy to grasp the total calorie intake of a meal; many of the fruits themselves are prone to oxidation, corruption, the first Eating fruit can prevent its oxidation.