First, chew slowly and enjoy every bite of food. Second, drink a cup of warm water in the morning. Third, don't eat while watching TV. I suggest eating coarse grains three days a week to improve metabolism and detoxify. Lose weight for a long time. Stick to it. There are also seven most effective ways to lose weight for lazy people 1, and the cucumber and egg method. Instead of three meals, you will be thin for seven days, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers in this way is harmful to health. 2. Don't eat anything after three o'clock in the afternoon. Of course, you can't eat it when you can, so you can lose a few kilograms a week. Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, do not eat dinner, eat less dinner every day, take soy milk as part of the three meals, it is very beneficial for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine yourself and beat it yourself every day, which is convenient and cheap. Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four secret skills to drink soy milk to lose weight easily. 4. Apple diet method Eat apples for 2 days and then eat normally for 3 days. This cycle has a good effect. Principle: Obese people are almost always overeating and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number is appropriate, adhere to 2 weeks to be effective, will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative. 6, bitter gourd diet this trick is absolutely pull, with how much you eat, even if you eat supper, it doesn't matter, as long as you ensure to eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, washed raw, although a little difficult, but there are also things that are good for detoxification, and you can achieve your goal if you eat bitter! Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. > > > Often eat bitter gourd, you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water next to you when eating, and eat what you eat after drinking water. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly. Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and at this time it is a fragile period of time when they consume unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners. First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well-founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following: bitter gourd, named after bitterness, is also called cold melon. Bitter gourd is also a vegetable used to clear away heat in summer. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect. Bitter gourd is warm in cooked food and cold in raw food, so people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should eat carefully. Obesity is like a plague in today's world, spreading from one country to another, from one person to another, and "special effects" diet products are constantly appearing, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have? CCTV's "Life and Health" column group once reported this wonderful landscape and uncovered the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, Miss Lu Di, the director, also tried to take a bite, and soon she was in pain. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course, there are exceptions. An old lady named Sun ate five bitter melons in one breath in front of the camera lens. She said that her original weight was 174 kg, and she was very painful because of hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter melons for a year, her weight was reduced to 96 kg, and all those diseases were cured. Bitter gourd is bitter, and the bitter taste can't be swallowed, but do you know? A bitter gourd contains 0.4% of the weight-loss special effect ingredient-high-energy lipid. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat. 1998, Dr. Carey from the United States extracted a bioactive component-high-energy lipid-clearing element from Momordica charantia. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat, and make the waistline as thin as 2mm ... If you take "high-energy serum albumin" for 2-4mm every day, the most conservative estimate is that12-24kg of fat in the food you eat is not absorbed by your body, but stored in your waist and waist. Diet food: 1, oat: it has the function of lowering cholesterol and blood fat. Because oats are rich in dietary fiber, this soluble oat fiber can't be found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of its low heat content, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. 2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene, etc., and also rich in fiber. Eating corn oil often can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes. 3, onion garlic: onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Onion contains almost no fat, which can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the contents of serum total cholesterol and triglyceride. Methacryl trisulfide, the secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity. 4. Yam: Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook it with yam, lotus seeds and Euryale ferox with a little sugar. 5, seaweed: known as "marine vegetables" reputation. Seaweed is remarkable for its low calorie and low fat, and some seaweeds have the function of reducing blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and cancer. 6. Tremella: Tremella has obvious lipid-lowering and antithrombotic effects. 7. Potato: It has a strong effect of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and colloid, which can be described as "intestinal scavengers". 8, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar. 9, red dates: eating more can improve the body's antioxidant capacity and immunity. Jujube is also effective in lowering blood cholesterol and triglyceride. 10, hawthorn: It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, lower cholesterol and promote fat metabolism. 1 1, Chrysanthemum: It has the function of lowering blood lipid and has a steady antihypertensive effect. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system. 12, Apple: Its pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids. Shaping beautiful legs in daily life