Break the defense, sisters! Giant scale nine fat-reducing meals. These nine kinds of fat-reducing meals will be easy to operate in a while and you will feel full. You must try this pineapple fried beef. It is really delicious! If you know all these nine dishes, it's simply too spicy!

1, cold buckwheat noodles:

2, stir-fried beans with baby dishes

3, cold cucumber tofu (sauce: put white sesame seeds in the bowl? Xiaomi spicy? Chili noodles? Garlic powder? Chopped green onion, drizzled with hot oil, two spoonfuls of soy sauce? A spoonful of aged vinegar and oyster sauce? Mix a little salt instead of sugar)

4. Fried chicken breast with baby dishes

5. Thousands of Flammulina velutipes

6, pineapple fried beef (sauerkraut beef: diced beef? A spoonful of soy sauce? A spoonful of oyster sauce? A spoonful of starch? Black pepper and a little salt, grab and marinate 10 minutes)

7, Flammulina velutipes fried tomatoes:

8. Fried mushrooms with black pepper and asparagus

9. Crab eggs