Shepherd's purse, which prevents constipation, contains a lot of crude fiber. After a small amount is eaten by pregnant women, it can enhance the peristalsis of large intestine, promote fecal excretion, and thus enhance metabolism, thus playing a role in preventing constipation during pregnancy.

Anti-inflammatory and Antibacterial Hesperidin contained in shepherd's purse can be anti-inflammatory and antibacterial, and can also resist viruses, enhance the content of vitamin C in the body, and also resist viruses and prevent frostbite.

Helping pregnant women to eat shepherd's purse after labor pains can replenish energy. In addition, shepherd's purse has an exciting effect on the uterus. Eating shepherd's purse at this time can help uterine contraction and promote production.

Precautions for pregnant women to eat shepherd's purse

1, choose shepherd's purse without flowers, which is tender and delicious.

2. Blanch the shepherd's purse before cooking, which can remove the oxalic acid and other pollutants contained in it and make it healthier and safer to eat.

3, shepherd's purse should not be burned for a long time, too long will destroy its nutrients, but also make the color yellow.

4. Don't add garlic, ginger and cooking wine when cooking shepherd's purse, so as not to destroy the fragrance of shepherd's purse itself.

5, shepherd's purse can moisten the bowels and relax the bowels, so people in loose stool should eat it carefully. People with deficiency and cold constitution cannot eat shepherd's purse. Allergic people can't eat shepherd's purse.