Nutritionists have pointed out that only the diversity of food can provide the body with comprehensive nutrition. Such as cereals, the main supply of heat and vitamin B1; beans and soy products, the main supply of plant protein; vegetables and fruits, the main supply of vitamin C, inorganic salts and dietary fiber.

Autumn should pay more attention to the diversity of food in the diet, nutritional balance, in order to supplement the summer due to the hot climate, appetite decline caused by nutritional deficiencies, in particular, should eat more chewy, fiber-rich foods.

2, less pungent acid:

The so-called less pungent, is to eat less pungent food, this is because the lungs are gold, through the gas in the fall, the lungs gas in the fall. Eat less pungent flavor, is to prevent the lungs too much. According to Chinese medicine, gold and wood, that is, too much lung gas can damage the function of the liver, so in the fall to "increase acid" to increase the function of the liver, against the invasion of excess lung gas.

According to the principle of Chinese medicine nutrition, in the fall of this 6-season period must eat less pungent onions, ginger, leeks, garlic, peppers and other pungent products, and to eat more acidic fruits and vegetables. In addition, we must also bear in mind that the "autumn melon bad belly".

3, yin and yang balance:

Autumn equinox day and night are equal, so we have to follow the principle of yin and yang balance, so that the yin and yang gas and solid density. "Yin and Yang balance" is the Chinese medicine, in fact, this and modern medicine in the "nutritional balance", have the same wonder. If you want balanced nutrition, the first thing you need to do is not picky about what you eat, ensure food diversity and "seven days of nutrients" balanced intake.