Brown rice calories are high because brown rice can promote gastrointestinal peristalsis, but also can burn body fat. Therefore, the calorie of brown rice is much higher than white rice, so that for some weight loss friends, brown rice is not suitable for weight loss with high calorie. In fact, on the contrary, brown rice, although high in calories, but very rich in fiber. Ingested into the body at the end of these cellulose can not be effectively absorbed by the body, will be a large number of prototypes discharged from the body, can accelerate intestinal peristalsis, stimulate the secretion of digestive juices in the intestinal tract, and can reduce blood pressure, reduce blood fat, thus playing a role in assisting weight loss.

One, why brown rice high calorie can also play the effect of assisted weight loss?

Brown rice is rich in dietary fiber, can be very good to help discharge some of the body's toxins, promote digestion, brown rice is rich in vitamin E, vitamin B, can help promote the body's blood circulation, very good to improve the body's immunity.

Brown fans cook rice, the glycemic index is lower than white rice, and will also make people more satiated, for the control of the amount of food has a certain benefit, but also can help to lose weight and reduce fat.

Two, brown rice how to eat weight loss effect is the best?

1, brown rice oatmeal soy milk.

Prepare soybeans, brown rice, oats will be ready to put the ingredients into the soybean milk machine inside continue to stir evenly can be consumed.

2, black sesame brown rice porridge.

First cook brown rice porridge and then cook with small and medium heat, then add black sesame seeds, continue to cook for 5 minutes, so you can drink.

Three, what is the difference between brown rice and rice?

Brown rice consists of seed coat, endosperm, germ, etc. Its seed coat is rich in VB, dietary fiber, minerals, etc., the germ is rich in VE, minerals, unsaturated fatty acids, protein, etc., and the endosperm in the main component is the starch that can provide calories for the body.

And rice is brown rice after processing, remove the seed coat and endosperm part of the germ.

Four, brown rice which people should not eat?

For people suffering from indigestion, diarrhea and other gastrointestinal diseases should not consume brown rice, because brown rice is rich in dietary fiber, often suffer from gastrointestinal disorders eat brown rice may lead to gastrointestinal disease aggravation, is not conducive to gastrointestinal health.