First, yam, lily and jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice.
Practice: Boil porridge with yam, lily, jujube, coix seed and rice. Take it twice a day.
Efficacy: Yam has the function of invigorating spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with deficiency of stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the epigastric cavity, hunger, dry mouth and throat, emaciation, red tongue with little coating and thready pulse.
Second, wheat skin milk porridge
Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, and salt.
Practice:
1, wheat skin porridge (line soaked in water for about half an hour) Add milk when cooked.
2. Cook for about 10 minutes, add sugar, butter and salt and cook until the wheat skin is rotten.
Efficacy: Supplementing qi and strengthening stomach can cure frequent epigastric pain, abdominal distension, belching and acid regurgitation, and it is also a dietetic diet for patients with gastric or duodenal ulcer.
Iii. Adenophora adenophora rice porridge
Ingredients: Glehnia littoralis15g, 50g of japonica rice, and appropriate amount of rock sugar.
Practice:
1, each time Radix Glehniae, mash.
2, choose japonica rice, rock sugar, into the casserole, add 500 ml of water, and cook until the rice flower is rotten, and the soup is thick and oily.
3, or use fresh Beisha in 30 grams, wash and slice, and cook as thick porridge as the method.
3. If Radix Adenophorae is used to cook porridge, Radix Adenophorae should be ground into fine powder at first, and the powder15g should be used each time, then it should be added into porridge and cooked into thick porridge. Take it warm twice in the morning and evening. 3~5 days is a course of treatment.
Efficacy: It has the functions of moistening lung and nourishing stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.
Four, eight-treasure porridge
Ingredients: 50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seed, 50g of jujube, 50g of longan meat and 50g of golden cake, and an appropriate amount of sugar.
Practice:
1, chestnut meat washed and cut into small pieces, lotus seeds soaked in alkaline water to remove the green heart, red dates washed and pitted, peanuts washed with hot water and peeled, longan meat chopped.
2. Wash adzuki beans and add water to cook until they are five-cooked. Add washed glutinous rice, add chestnut meat, peanuts and lotus seeds to boil. When the rice and beans are boiled, add longan meat, golden cake and red dates, and cook for five minutes on low heat.
Efficacy: Babao porridge is most suitable for people who need to nourish their stomachs. This is because the eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.