Nutritional meal recipes for pregnant women in the first month
In the early pregnancy, the fetus grows slowly, and the daily weight only increases by about 1 g, so the nutritional requirements of pregnant women are small. However, most people will have different pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour food or light food, which affects the full intake of nutrition. Therefore, try to eat.
Lean pork, pork liver, tofu, vegetables, seaweed, fruits, etc. are all nutritious foods. Porridge, soybean milk and millet are easy to digest and should be eaten more. In order to make pregnant women eat more and eat well, they should also make the food light, refreshing and not greasy to stimulate their appetite.
Nutritional meal recipes for pregnant women in the second month
During this period, pregnant women should eat appropriate foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid, so as to make the fetus grow and develop normally. Otherwise, it is easy to have abortion, premature delivery, fetal malformation and so on. At this time, pregnant women should remember that it is not easy to eat too much staple food and animal fat, because too much fat intake will produce huge children and cause production difficulties.
Stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. When eating, add a little vinegar to make it taste better.
Practice: Wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash coriander and cut it. Put mutton, ginger and salt into a pot, add a proper amount of water, set fire to boil, then simmer with slow fire 1 hour, and then add radish pieces to cook. Release coriander and pepper. Features: It is suitable for dyspepsia, and it tastes delicious, which can increase appetite.
Nutritional meal recipes for pregnant women in the third month
During this period, pregnant women are prone to constipation because their uterus is gradually enlarged, their intestines are under pressure, and their intestines are loose and their peristalsis is poor. To this end, pregnant women should eat more vegetables rich in cellulose and pectin besides adding various nutrients. The contents of cellulose and pectin in fruits are mostly peaches, olives, fresh coconut meat, begonia, sand fruit and so on.
Curry beef shredded potatoes
Ingredients: 500g of beef, 50g of potato/kloc-0, 5g of curry, 0g of cooking oil/kloc-0, 5g of soy sauce/kloc-0, 5g of salt, 5g of onion and ginger/kloc-0.
Practice: ① Cut the beef into shreds from the cross section, and soak the shredded beef with dough powder, soy sauce and cooking wine. Wash, peel and shred potatoes. (2) Heat the oil, first dry-fry the onion and ginger, then fry the shredded beef, add the shredded potato, add the soy sauce, salt and curry powder, and stir-fry for a few times. Features: Rich in iron, vitamin B2, nicotinic acid, etc., suitable for pregnant women.
Nutritional meal recipes for pregnant women in the fourth month
In order to meet the needs of fetal bone development and prenatal education, pregnant women should eat more eggs, carrots, spinach, kelp, milk and other nutrients.
Fried leek with shrimp
Ingredients: 250g leek, 0/50g shrimp/kloc-0, 50g sesame oil/kloc-0, 3g salt.
Practice: ① Wash the leek and cut it into 3 cm long sections; Fresh shrimps are shelled and washed; Cut the onion into sections; Slice ginger. (2) Heat the pot, add the vegetable oil to boil, stir-fry the onion in the pot first, then add the shrimp and leek, cook the yellow wine, stir fry continuously until the shrimp is cooked, and then take it out of the pot and put it on the plate. Features: fragrant and delicious, enriching blood and nourishing blood.
Nutritional meal recipes for pregnant women in the fifth month
Pregnant women who are nearly 5 months pregnant must ensure that calcium 1.5 mg, vitamin A300 international units, carotene 6 mg and vitamin C 100 g are in their daily diet.
Fried crab powder
Raw materials: water-soaked mushrooms15g, cooked carrots12.5g, cooked fresh bamboo shoots12.5g, cooked potatoes 250g, raw oil150g, white sugar, refined salt, rice vinegar, ginger, monosodium glutamate and a little seasonal green leafy vegetables.
Practice: ① Peel and rinse cooked potatoes and carrots into mud, chop fresh bamboo shoots, and shred green leafy vegetables and water-soaked mushrooms. (2) put the oil in the wok and cook it until it is cooked. Add potatoes and carrot puree and stir-fry until it is crisp. Then add green leafy vegetables, mushrooms and bamboo shoots, add sugar, salt, monosodium glutamate and ginger without stir-frying. Finally, pour a little rice vinegar, and then take the pan and plate. Features: contains a lot of vitamins.
Nutritional meal recipes for pregnant women in the sixth month
During pregnancy, pregnant women and fetuses need a certain amount of vitamins. Only by eating a balanced diet can the vitamin content be guaranteed. Iron intake must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), and hemoglobin transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.
fish fragrant liver piece
Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 0/5g of garlic/kloc, 0/5g of soy sauce/kloc, 0/0g of ginger/kloc, 2g of salt, 0/50g of vegetable oil/kloc, 0/0g of vinegar/kloc.
Practice: ① Cut the pig liver into pieces about 4 cm long, 3 cm wide and 0.3 cm thick, add salt and water bean powder (20 g) and mix evenly. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop pickled peppers into pieces. ② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup. ③ Put the wok on a strong fire, add vegetable oil, and when it is 70% hot, add pork liver and stir-fry it, and then pour in pickled peppers, ginger and minced garlic. When the pork liver is fried and stretched, add chopped green onion, cook the juice, and finally turn the pan into a plate. Features: yellow, golden red, tender liver slices, mellow taste of ginger, onion and garlic, which is most suitable to accompany meals.
Nutritional meal recipes for pregnant women in the seventh month
Nutrition in the third trimester of pregnancy, the fetus grows faster in the third trimester. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less. During this period, we should diversify the diet, expand the sources of nutrients and ensure the supply of nutrients. If pregnant women have edema of lower limbs, they should eat less salty dishes and food when eating. Because too much salt will increase the retention of water in the body, cause edema and increase the burden on the heart and kidneys.
Roasted rabbit with spring bamboo shoots
Raw materials: 5m fresh rabbit meat, 20g onion, 20g ginger, 500g spring bamboo shoots, 20g soy sauce, 50g watercress, 50g bean powder, 0/000g broth 1 g monosodium glutamate1g refined salt and 60g peanut oil.
Practice: ① Wash the rabbit meat and cut it into 3 cm square pieces. Cutting hob block with spring bamboo shoots. (2) Bring the wok to a high fire, put peanut oil into it until it is six-cooked, stir-fry the rabbit meat until it is dry, then stir-fry the watercress until the oil turns red, then stew the soy sauce, refined salt, onion, ginger and broth together, and add spring bamboo shoots after about 30 minutes. When the rabbit meat is stewed until it is soft and rotten, put monosodium glutamate and bean powder, and collect the concentrated juice and take it out of the pot. Features: red and shiny, crispy and delicious.
Nutritional meal recipes for pregnant women in the eighth month
Nutritional recipes for the eighth month During the first seven months of pregnancy, the fetus absorbed many nutrients in pregnant women, and all kinds of nutrients in pregnant women were at the lowest point.
Lotus seed chicken head porridge
Raw materials: 50 grams of pond lotus seeds, 50 grams of chicken's head rice, 0/00g of glutinous rice/kloc-,0/piece of fresh lotus leaves, 0/0g of osmanthus bittern/kloc-,0/50g of sugar/kloc-,and 0/50g of clear water/kloc-.
Practice: ① Wash fresh lotus leaves and blanch them with boiling water for later use. (2) Wash the glutinous rice, put it into a pot, add hollow sugar lotus seeds, chicken head rice and water, bring it to a boil, and cook it into porridge with low fire. The porridge is easy to remove fire, covered with fresh lotus leaves and covered. After 5 minutes, remove the lotus leaves and add white sugar and osmanthus bittern to serve. Features: Nourishing products can nourish the heart and spleen and treat pregnancy swelling.
Diet for ninth month pregnant women
This month, we introduce some nutritious marine foods to pregnant women. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. According to the research, sea squid contains a lot of fat, and this kind of fat has a special function that is beneficial to the normal metabolism. Sea fish can also provide rich minerals, such as magnesium, iron, iodine and other elements, which has a good effect on promoting fetal growth and development.
Fish wonton
Raw materials: clean fish 1 25g, pork stuffing 75g, green leafy vegetables 50g, Shaoxing wine 5g, chopped green onion 5g, dried starch 50g, monosodium glutamate 0g, refined salt1g and cooked chicken oil 5g.
Practice: ① Chop the fish into paste, add 0.5g of refined salt and mix to make 18 fish balls; Put the dried starch on the chopping block, put the fish balls in the starch and roll them one by one, so that the fish nine will be sticky after infiltrating the dried starch, and use a rolling pin to make a thin slice with a diameter of about 7 cm, that is, the fish wonton skin. (2) Make pork stuffing into 18 stuffing hearts, roll them with fish wonton skin and knead them firmly. (3) simmer the pot, put water 1000 grams to boil, add wonton, and gently stir with chopsticks to avoid sticking. Bring the wonton to the surface with low heat for about 5 minutes, and then take it out. (4) add salt and Shaoxing wine to the soup, add green leafy vegetables (leeks and coriander can be used) after boiling, add monosodium glutamate, pour it into a bowl filled with wonton, sprinkle chopped green onion and pour chicken oil. Features: white skin and red meat, smooth and tender texture, fresh and delicious.
Recipes of nutritious meals for pregnant women in the tenth month
By the first 10 month, pregnant women have entered a harvest season. At this time, ensuring adequate nutrition can not only meet the needs of the baby's growth and development, but also meet the "extra" burden required by the enlargement of his uterus and breast, the increase of blood volume and other changes in internal organs. If the nutrition is insufficient, not only the babies born are often small, but also the pregnant women themselves are prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal uterine contraction during labor and easily lead to dystocia. Pregnant women should adhere to the principle of eating less and more meals. The closer you are to labor, the more you should eat some iron-containing vegetables (such as spinach, seaweed, celery, kelp, black fungus, etc.).
Braised bamboo shoots in clear soup
Ingredients: 500 grams of bamboo shoots. Ingredients: clear soup1000g, several fresh mulberry leaves.
Seasoning: salt, cooking wine, pepper noodles, alum.
Practice: ① Alum is smashed and melted with cold water. Choose fresh and tender solid bamboo shoots, cut off the old roots, peel off the shells, cut off the endothelium, cut them into extremely thin slices, and float them in alum water. Wash mulberry leaves. (2) pour the kind bamboo shoots and alum water into the pot, add mulberry leaves and cook for a while, fish them in cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitter and astringent taste of alum, and then float them with cold water. ③ Boil clear soup, add salt, pepper noodles, monosodium glutamate, cooking wine, adjust the taste, add bamboo shoots, boil and skim off the foam. Features: fresh bamboo shoots are tender, which is one of the summer dishes and has the effect of clearing away summer heat.