Many families who know how to take care of their health will often choose red small beans as the main ingredient to make red small bean porridge to eat. In fact, red beans do have rich nutritional value. The fact is that the red beans are so thick and sweet that they are naturally rich in nutrients. In this article, we will teach you how to make a bowl of nutritious and delicious red bean porridge. Regular consumption of red small bean porridge can stimulate the intestinal tract, diuretic and dispel dampness, which is very good for the body. In terms of choosing to buy red small beans, just pay attention to picking full grains, natural color can be.

Red small bean porridge:

Main ingredients: 15 grams of red small beans

Supplementary ingredients: 50 grams of rice

Seasoning: 10 grams of brown sugar

Method:

1, will be the red small beans and rice were scrubbed clean, the rice temporarily. Soak in water.

2, the first red beans into the pot with water to cook rotten, and then the rice out, into the pot to cook until the rice rotten porridge sticky.

3, add the amount of brown sugar to the porridge, stir, boil can be.

Red bean porridge features: red color, sticky and soft, sweet and refreshing, rich in nutrients.

Effects of red bean porridge: Edema diuretic

Healthy Tips: Legumes and cereals can be mixed to improve the nutritional value of cereals and legumes, so red beans and rice together to make red bean porridge, very scientific.

In this article, we focus on the practice of red small bean porridge, and the nutritional value of red small beans. More consumption of red small bean porridge is good for the body, can play the role of diuretic, edema. It can also improve the eating habits of the family, quit the unhealthy way of eating, and add more of various nutrients.