Cold potato is cool and sweet, which is a common cold food. Therefore, people with cold constitution should not eat it or eat less, so as not to aggravate the cold gas in the body after eating it, which will lead to physical discomfort. For those with hot constitution, eating cold potato in moderation has the effect of clearing heat and reducing fire. In addition, the sweet potato contains a lot of dietary fiber, which can promote the peristalsis of the stomach and is conducive to defecation.

2 What are the benefits of eating cold potatoes to supplement nutrition? Cold potatoes are rich in nutrients, including starch, protein, vitamins, sugars, dietary fiber, minerals, etc. After eating, they can provide energy to the human body, supplement nutrients, and often eat cold potatoes, which can also promote metabolism and enhance immunity.

Beauty and laxative sweet potato contains a variety of amino acids needed by human body, and also contains a lot of vitamin C. Vitamin C has the effects of whitening and anti-aging, and can be used for beauty beauty if eaten frequently. Moreover, sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and is beneficial to the discharge of wastes in the body.

3 How much can you eat cold potato at a time100g?

Cold potato is sweet, tender and crisp, and contains a variety of nutrients, especially rich in starch, vitamin C and cellulose. It can be eaten directly raw, cooked or made into sand Ge Fen. However, it should be noted that eating too much cold potato will cause gastrointestinal discomfort. Generally speaking, it can be eaten once100g.

4 How to eat the best stir-fried raw materials for cold potatoes

Cold potato, carrot, salt, onion, garlic, edible oil.

method of work

1, wash the sweet potato, drain the water, peel and cut into filaments;

2. Wash carrots, peel them, cut them into filaments for later use, and wash onions and garlic and cut them into sections;

3, add cooking oil to the pot, heat it, add garlic and saute, add carrots and stir fry;

4. Stir-fry the cold potato, add water and simmer, add salt to taste, and sprinkle with chopped green onion.

Raw materials of cold potato and carrot rice

Cold potato 1 piece, carrot100g, pepper and salt.

method of work

1, peel the sweet potato, wash it, cut it into strips and put it on the plate;

2. Wash and cut carrots and put them together;

3. Sprinkle pepper and salt and mix well;

4. Put it into a rice cooker and steam it with rice;

5. After the rice is steamed, take it out and eat it.