Ingredients:-6 Liang lean pork, wax gourd 1 kg, coix seed 1 Liang, dried tangerine peel 1 piece.

Method:-Wash all the materials, put them in a pot, add water and boil them with strong fire, then simmer for 2 hours and season.

Features-This soup has the functions of removing dampness and spots, nourishing blood and nourishing face, and clearing away heat and toxic materials. It can cure facial butterfly spots and chloasma caused by spleen deficiency and dampness excess or blood deficiency and blood heat.

Mung Bean and Duck Soup

Ingredients:-3 liang mung beans, old duck 1 piece, Smilax glabra 6 yuan.

Method:-Cut and wash the old duck, gut it, cook it with mung bean and Smilax glabra for about 4 hours, and season it with salt.

Features:-This soup can clear away heat, detoxify and eliminate facial acne caused by damp heat.

Luffa whitening soup

Production-Wash the loofah and cut it into sections, wash the wax gourd, peel it and cut it into pieces, add appropriate amount of water, first boil it with high fire and then simmer for 30 minutes, remove the loofah and wax gourd, and add appropriate amount of honey.

Efficacy-Luffa is bitter and contains a lot of mucus, citrulline and other ingredients. Has the effects of clearing away heat, detoxicating, resolving phlegm, cooling blood and whitening skin; Wax gourd contains protein, sugar, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and other ingredients. Drinking this soup often has the effect of removing blood stasis and whitening skin.

Yiren acne removing decoction

Raw materials-50 grams of mung bean and coix seed, and appropriate amount of sugar.

Production-Wash Coicis Semen and mung beans, put them in a pot, add appropriate amount of water, boil them with high fire first, then cook them with low fire until cooked, and stew them for a few minutes and add sugar.

Efficacy-Coix seed, also known as Coix seed, contains Coix seed oil, amino acids, sugars, vitamin B and other ingredients. Sweet and light in nature, it has the effects of invigorating spleen and lung, clearing away heat and promoting diuresis, and resisting inflammation and cancer; Mung bean contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and other ingredients. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. It is most suitable for removing acne.

Xueguo tofu

Protein rich in tofu and chicken soup cooked with chicken legs can make your skin recover its healthy elasticity and luster unconsciously, making you several years younger at once!

Ingredients-300 grams of chicken leg meat, a peeled white radish, tofu 1/2 pieces, a small piece of kelp, and appropriate salt.

Method-1,cut the radish into pieces and rub it into mud, and filter off the water.

Cut tofu into larger pieces.

Blanch the chicken in hot water to remove the blood.

Add water to half the place, add kelp, add chicken after the water boils, and cook until the meat turns white, which means it is cooked.

Add tofu and salt, roll, add filtered radish puree, and stir a little.

Pork Soup with Bitter Mellon and Shepherd’s-purse

Raw material-250g bitter gourd, peeled and cut into small dices, sliced lean pork125g, washed and chopped 50g shepherd's purse.

Practice-first season the meat slices with cooking wine and refined salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate.

Daily 1 time for 5 to 7 days. Has that effect of nourishing yin, moisten dryness, clearing liver and improving eyesight.

Clear and cool-apple tremella lean broth

Slice the lean meat into thick slices, cut the apple into pieces, and cut the carrot into pieces.

Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed.

This soup is easy to release the taste, so not only the soup tastes good after cooking, but also the lean meat tastes delicious. It is recommended to cut the rear hip tip into smaller pieces. Middle-aged and elderly people should choose lean meat, while children should choose pork belly, and the taste of soup will be better.

Making-add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes. Wash the tremella and soak it until soft. Put it in the pot 20 minutes before taking it out. Add some salt and serve.

Food effect-moistening lung, resolving phlegm and beautifying.

Jianru Runfu Decoction

Ingredients-pork tripe1000g, Euryale ferox 30g, Astragalus membranaceus 25g, white pulp 60g and rotten skin 30g.

Practice-Scrubbing the pork belly, putting the pork belly, Euryale ferox, Astragalus membranaceus and Ginkgo together into a casserole, adding broth and simmering for 2-3 hours, then adding the rotten skin, and boiling for about half an hour until the soup turns milky white.

Efficacy-tonify qi and blood, clear away deficiency and heat, and moisturize skin. Regular service can make breasts plump and skin white and tender.