Current location - Recipe Complete Network - Fat reduction meal recipes - What is diced fish?
What is diced fish?
The diced fish is also called sardine.

It has the advantages of fast growth, strong reproduction, fresh and tender meat and high fat content. In recent years, various convenient foods such as fish lamb, fish balls, fish rolls and fish sausages are being developed and processed everywhere. It can also be used for refining fish oil, tanning, soap making and metal smelting. Fish meal can also be made as bait. According to relevant information, sardines contain a long-chain fatty acid with five double bonds, which can prevent thrombosis and has special effects on treating heart disease. However, due to its small size, high output and low output value, it is difficult to keep fresh, so it is mostly used as raw material for fish meal.

Nutrient content of sardines (refers to the content in100g edible food) calories (kcal)? 89? Thiamine (mg)? .0 1? Calcium (mg)? 184 protein (grams)? 19.8? Riboflavin (mg)? .03? Magnesium (mg)? 30 fat (grams)? 1. 1? Nicotinic acid (mg)? 2? Iron (mg? 1.4 carbohydrate (g)? 0? Vitamin c (mg)? 0? Manganese (mg)? .07 Dietary fiber (g)? 0? Vitamin e (mg)? .26? Zinc (mg)? . 16 vitamin a (μ g)? 0? Cholesterol (mg)? 158? Copper (mg)? .02 carotene (microgram)? 1.3? Potassium (mg)? 136? Phosphorus (mg)? 183 retinol equivalent (μ g)? 78? Sodium (mg)? 9 1.5? Selenium (microgram)? 48.95

Distribution situation

Sardina? Group migratory fish. Distributed in the northeast Atlantic and Mediterranean coast, not produced in China. The rich sardine resources in the southeast coast of China are the Far East Sardines belonging to Sardines, which are slightly different. Pseudosardine in the Far East is the most prolific species among sardines, which is distributed in the offshore of Japan and can be divided into four formations: Pacific Formation, Sea of Japan Formation, Foot Fold Formation and Kyushu Formation.

Dietetic therapy

It can prevent thrombosis and has special effects on treating heart disease.