Most acne is caused by two reasons. One is that the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate in the pores and stand out as acne.

Another reason is the imbalance of hormone secretion in the body, which makes the skin acne. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.

Suggest that you can adopt the following methods to improve:

1, the diet should be light: eat more fresh fruits and vegetables, eat less food with high fat, sugar and starch content, eat less spicy food and drink more boiled water to maintain good digestion.

2. Keep your skin clean: Wash your face with warm water before going to bed and in the morning, remove oil stains and moisturize.

3. Keep a relaxed mood: pay attention to rest, ensure adequate sleep, and maintain a happy and optimistic mood.

4, you can take zinc gluconate orally, or take vitamin B, which has the effect of adjuvant therapy.