Weight loss.

The caffeine contained in pure dark chocolate has an appetite suppressant effect and can promote human metabolism. Moderate intake of chocolate can create a sense of satiety and effectively control appetite. Among all the chocolates, dark chocolate contains the lowest amount of sugar and fat, but its caffeine content is higher than that of milk chocolate.

The fiber in pure dark chocolate has the function of promoting intestinal peristalsis and helping gastrointestinal digestion, while the isoflavones have the function of inhibiting the secretion of chloride ions in the intestines, which can relieve the symptoms of diarrhea.

Chocolate selection:

1, the main ingredients of chocolate on the market is generally divided into "cocoa butter" and "cocoa butter" two. When purchasing, try to buy chocolate made with natural "cocoa butter", the higher the cocoa butter content, the higher the content of polyphenol substances; in addition, as far as possible, choose chocolate with low sugar content.

2, from the color to choose, the darker the color of the chocolate the healthier, dark chocolate is better than coffee chocolate, coffee chocolate is better than white chocolate; from the composition to choose, pure dark chocolate is better than chocolate containing other ingredients, and nuts chocolate is better than adding dried fruit and other chocolate. Therefore, in principle, eat chocolate as much as possible to choose pure dark chocolate, the higher the content of cocoa butter the better, to more than 50% of the good. At the same time, it is best not to eat more than 100 grams of chocolate per day, otherwise there may be a risk of energy overload.

Reference: Baidu Encyclopedia - Pure Dark Chocolate