2. Barley must be fried

Because barley is cool in nature, if you boil barley directly and drink it, drinking it for a long time will not be good for the stomach and intestines, and it will not be able to eliminate the gastrointestinal tract. It has a moist effect, so the prepared barley must be fried in a pot, so as to remove the coldness of the barley.

3. Soak in hot water in advance

Many people boil adzuki beans and barley directly in water. Because they are hard in texture, they are difficult to boil. It is best to soak it in hot water for an hour before cooking, so that it is easier to cook and the nutrients are easier to be absorbed by the body.

4. Pair with other ingredients

In addition to these two ingredients, you must also match some other ingredients, especially Gorgon, which is absolutely indispensable, and this Gorgon is also called Chicken head rice, adding this ingredient can achieve a better effect of removing moisture and losing weight.

Effects of red bean and barley water

1. Clear fire and get rid of boredom

Red bean and barley water is a tea that is very suitable for drinking in summer, because in summer When everyone feels a loss of appetite, or feels angry or depressed, they can use red bean and barley water to stabilize their mood, get rid of their depression, and keep their mood happy.

2. Prevent hair loss

If you have abnormal symptoms such as hair loss and lack of nutrition in your hair, you can also drink red bean and barley water, which also has the effect of preventing hair loss.

3. Diuretic, swelling and dampness

The barley in the red bean and barley water is a material with strong dampness-removing effect. It is not suitable for those who often have difficulty defecation and yellow and painful urination. For people, drinking red bean and barley water is the right thing to do, because red bean and barley water has the effect of reducing swelling and diluting water. It can not only improve your defecation function, but also eliminate edema caused by poor digestion. state.