Jujube is rich in vitamin P, which helps to maintain capillary permeability, improve blood circulation and prevent arteriosclerosis. Jujube contains rutin, which can protect the patency of capillaries, prevent the embrittlement of blood vessel walls, and prevent diseases such as hypertension and atherosclerosis. Flavonoids in jujube are also beneficial to prevent hypertension and arteriosclerosis.

First, the practice of steaming red dates

Ingredients: jujube (right amount), rock sugar (right amount), honey (right amount) and purified water (right amount).

Kitchenware: steamer

1. Wash fresh dates.

2. Put it in a bowl and add some rock sugar.

3. Steam directly in the steamer.

4. Let the steamed dates cool.

5. Two spoonfuls of honey and one spoonful of water are mixed into honey water.

6. Pour into steamed green dates and serve.

Second, tips

1, excessive consumption of jujube can cause hyperacidity and bloating.

2. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and visual impairment, which can endanger their lives and should be paid attention to.

Steamed jujube is not only easy to operate, but also tastes good after it is made. It is most suitable for some "disabled people" or people who don't have much free time but want to enjoy some healthy snacks. Steamed dates with a little sweet honey water are really sweet to the heart.