2. Watermelon. It is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and there is not much sugar in itself, so eating more will not make you fat.
3. Apple. Apples are warm fruits, especially for friends with cold constitution. Eating more apples can relieve them. Apples are fruits that are available all year round, and many people call them health-preserving fruits. Apple has a good effect of detoxification and beauty, can promote the decomposition of fat, and can effectively protect skin and lose weight.
4, papaya. It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
5. Lemon. Lemon is the best fruit to lose weight and nourish skin and detoxify. You can choose to drink lemon mixed with water. Lemon has a very strong weight loss effect, but it is also unacceptable to some people. Therefore, honey can also be added to lemon water to reduce acidity.
Extended data
Six principles of diet for weight loss and emaciation:
(1) Make a reasonable diet system and distribute nutrients reasonably for three meals a day. The calorie distribution of three meals a day should be about one-third of breakfast, Chinese food and dinner, such as breakfast accounting for 30%, Chinese food accounting for 40% and dinner accounting for 30%. Make the heat supply in the body symmetrical.
(2) Eat three meals a day on time, and eat a small amount of snacks, but be careful not to eat snacks within 1 hour before meals, so as not to affect appetite. If there is no special activity, it is not appropriate to eat supper at night. If you need to eat supper for special activities, you should also pay attention to eating soft and digestible food. You can also choose some fruits, but you can only eat five points full to facilitate gastrointestinal digestion and absorption. If you eat too much at night, and sleep for a short time after eating, it will affect the digestion and absorption of the gastrointestinal tract and increase the burden on the gastrointestinal tract. On the contrary, it will be bad for your health, not only not gaining weight, but becoming thinner.
(3) Adjust the food structure according to the required calories and increase the number of staple foods. The number of animal protein, that is, fish, meat, poultry and eggs, should be increased accordingly, and multiple foods with high starch content can be selected. In addition, multiple foods can be selected: taro, potato, lotus root, cassava, bamboo potato, sweet potato and water chestnut.
(4) Increase the intake of fat. The increased amount should be digested and absorbed normally by your own gastrointestinal tract, so as not to cause indigestion symptoms such as diarrhea. Animal fat, cream, fat meat, fat animal skin, etc. can be appropriately selected.
(5) If you are a emaciated person with stomach trouble, you can appropriately increase the number of meals, and add some soft and digestible food between meals by adopting my meal system, but the quantity should be small, so as not to affect the appetite of the main meal.
(6) Life should be regular, cheerful, and cheerful. You should sleep for 8 hours and take appropriate physical activities to enhance the digestion and absorption function of the gastrointestinal tract.
Reference What kind of fruit can you eat to lose weight Five kinds of fruits can help you get rid of fat easily _ People's Daily Online