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Teenagers how to eat breakfast to the most nutritious
Reference recipes for breakfast for teenagers:

Monday Breakfast: two rice porridge (rice, millet), beef buns, celery leaves mixed with peanut rice

Tuesday Breakfast: red dates and rice porridge, baked cake, meat floss, dried tofu mixed with diced cucumber

Wednesday Breakfast: corn porridge with walnuts, steamed buns, stir-fried cabbage with shrimp skin

Thursday Breakfast: oatmeal porridge, scrambled eggs, cold mixed seaweed with shredded kelp

Thursday Breakfast: oats porridge, tofu Scrambled Eggs, Shredded Seaweed with Seaweed

Friday Breakfast: Millet and Cinnamon Porridge, Bean Paste Buns, Stir-Fried Dried Tofu with Shredded Lean Pork, Spicy Cabbage

Saturday Breakfast: Rice and Mung Bean Porridge, Sesame Sauce Rolls, Hard Boiled Eggs, Cowpea Mixed with Seaweed

Sunday Breakfast: Oatmeal Porridge, Corn Cakes, Stir-Fried Chicken with Bitter Melon, Shrimp Skin Mixed with Onion, Fruit Juice