Yes.

There are pores on the surface of eggs, so raw eggs can be steamed in a steamer. Usually, water is added under the steamer to heat it, then the eggs are placed on the steaming cloth, covered and steamed for 15-20 minutes. It's ready to be steamed when it's about 50% cooked. When steaming, you can choose whether to steam it more tender or steam it older according to the taste.

Complete steamed eggs can preserve more nutrients in the eggs, effectively prevent the eggs from being oxidized, and are safer to eat. Therefore, when the amount of steamed eggs is relatively small, use This method is very good.

Extended information:

Notes:

Don’t eat too much: If you eat too many eggs, part of the protein that cannot be digested will be lost under the action of intestinal bacteria. , will decay and produce various substances that are toxic to the human body.

Not suitable for frying: Fried eggs (including fried poached eggs) are easy to cook and have good color, aroma and taste. However, due to the high temperature, part of the protein will be burnt, losing nutrients and affecting digestion and absorption. In addition, water-soluble vitamins such as thiamine, riboflavin, and niacin are partially destroyed. From a nutritional point of view, this way of eating is not as good as boiling, steaming, or stir-frying.

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