1, fresh yellow cauliflower blanching about 2 minutes can be, so that the inside of the colchicine inactivation, eat more healthy. Generally we cook yellow cauliflower before it first clean, and then put into boiling water inside the boil for about 1-2 minutes, and then put into cool water to soak for a period of time can be cooked and eaten.

2, yellow cauliflower is rich in narcissine, if directly ingested, it will be oxidized in the body, thus forming a toxic dichotoxine, thus damaging the urinary system, so no matter whether it is the home of the fresh yellow cauliflower or buy dried yellow cauliflower, before cooking should be blanched.