1, cabbage

To nourish the stomach, cabbage can not be less, it has the spleen and stomach, relieve pain, detoxification, swelling, clearing the role of water. And in the cabbage also contains a lot of vitamin C, this material has a pain and promote the healing of ulcers, will cabbage and barley, Chen Pi, honey with simmering can also treat gastric distension, epigastric distension and gastric, duodenal ulcers and other diseases.

2, spinach

Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, conducive to defecation. However, spinach oxalic acid content is high, hindering the absorption of calcium, should be avoided with tofu, seaweed and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.

3, carrots

Rich carotene can be converted into vitamin A, can brighten the eyes, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat with the most appropriate stew, the flavor is also better.

4, pumpkin

Pectin contained in pumpkin can protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. And, pectin can regulate the rate of absorption of food in the stomach, so that the absorption of sugar is slowed down, soluble fiber can delay the emptying of food in the stomach, control the rise of blood sugar after meals.

5, yam

Yam contains a lot of amylase and polyphenol oxidase, these two substances have a very good spleen and stomach. Moreover, yam can enhance the body's digestion, absorption function, improve appetite, strengthen the body, on the loss of appetite, indigestion and other symptoms have a very good effect.

Reference: People's Daily Online - What are the foods suitable for stomach?