Scientific eating habits are generally to eat soup before eating, but it should be aimed at different kinds of people.

Eating soup before eating helps to control weight, and eating soup before eating helps professional athletes to get enough nutrition.

For some people who need to control their diet, such as diabetics or people who lose weight, it is necessary to drink soup first, then eat, first drink soup to increase their satiety, and then eat to reduce their intake of meat or rice.