Wheat germ is rich in vitamins, and the content of vitamin B 1 is 0/5 times that of flour, 0/2 times that of rice, 28 times that of soybean, 33 times that of beef and 57 times that of eggs. The content of vitamin B2 is 10 times that of flour, 8 times that of rice, 0.7 times that of soybean, 3 times that of beef and 2 times that of egg. Especially the content of vitamin e.

As high as 34.9 mg/ 100 g, nutritionists call it the storehouse of natural vitamin E, which can enhance the vitality of brain cells and delay aging.