Lentils, belonging to the bean plant vegetables, it and the shape of the pea is very similar, but a little flat, therefore, also called "lentils" it. Lentils, although it seems very small, but it has a wealth of nutrients. A small body contains a variety of vitamins, proteins, fats, trace elements, for our body to supplement nutrients. So, what exactly is the role of lentils? Let's take a look.

Effects and functions of lentils

1, anti-cancer and anti-cancer

Lentils in the phytohemagglutinin can make the cancer cell agglutination reaction, the surface of the tumor cell structural changes, so as to play a cytotoxic role, and can promote the transformation of lymphocytes, enhance the immune ability of tumors, inhibit tumor growth, and to play a cytotoxic effect, can promote the transformation of lymphocytes, enhance the immune ability of tumors, inhibit tumor growth.

2, improve immunity

20% white lentil cold salt infusion 0.3ml, the formation of active E-rosette knot has a promotional effect, i.e., to enhance the activity of T lymphocytes, improve the immune function of the cells.

3, antibacterial, antiviral effect

100% white lentil decoction with plate paper method, on dysentery bacillus and have inhibitory effect; on food poisoning caused by vomiting, acute gastroenteritis and other detoxification effect.

4, spleen

Lentils taste sweet into the spleen and stomach meridian, is a taste of spleen and not nourishing greasy, in addition to dampness and not dry and strong spleen and dampness medicine. It is used for the tiredness and fatigue caused by the deficiency of spleen and dampness, and the diarrhea caused by the loose stools with little food, and it is used with ginseng and atractylodes to strengthen the power of strengthening the spleen and transforming the dampness, such as ginseng-ling-atractylodes. Used for women's deficiency of spleen with lowering of the belt, tiredness and fatigue, can be used with atractylodes macrocephala and atractylodes macrocephala.

5, summer detoxification

Lentil function of the spleen and neutralization, is conducive to the elimination of summer dampness. Used for summer injury summer dampness, spleen and stomach and the vomiting, diarrhea, often with Elshotria, thick Park and other summer dampness medicine to enhance the efficacy of Elshotria scattered. Lentils can also be detoxified, such as detoxification of alcohol, more and more with flowers, nutmeg used together.

6, hypoglycemic

The amylase inhibitor contained in lentils has the effect of lowering blood sugar in the body.

7, to prevent constipation

Dietary fiber can promote the peristalsis of the intestinal wall, have the effect of preventing constipation. Lentils are rich in dietary fiber, so it is the ideal food for patients with constipation.

8, prevent nutritional deficiencies

Lentils contain high levels of zinc, and zinc can effectively promote the growth and development of the body, and can enhance hematopoietic function. Lentils contain low sodium, suitable for hypertension, hyperlipidemia, heart disease, nephritis and other patients to eat. Frequent moderate consumption of lentils, the body can get a variety of nutrients, to prevent a variety of nutrient deficiency diseases.

Through the above for you to bring about the "lentil nutritional value" of the content of the introduction, I believe that we have a better understanding of the lentil. As you can see from the above, lentils have a lot of benefits for our health, especially in the lower blood sugar is loved by people. However, here to remind everyone, cold and hot patients, suffering from cold friends are not suitable for eating lentils Oh.