Red beans, red dates, medlar, peanuts and brown sugar soup have the effect of benefiting qi and nourishing blood. Red dates in red beans, red dates, medlar and peanut brown sugar soup are rich in iron, which is one of the main elements in hemoglobin synthesis, so red dates have the function of invigorating qi and nourishing blood, and brown sugar also has the function of invigorating qi and nourishing blood. Therefore, using raw materials such as brown sugar and red dates to make soup can effectively replenish qi and blood, which is very helpful for people with deficiency of both qi and blood and iron deficiency anemia. Red beans, red dates, Chinese wolfberry, peanuts and brown sugar soup also have the functions of beauty beauty, diuresis and detumescence. Red beans can reduce swelling, and vitamin C in red dates can also effectively resist oxidation, thus achieving anti-aging effect.
Boiling red beans and red dates together can induce diuresis and reduce swelling, and effectively improve edema caused by spleen deficiency and other reasons. Red beans and red dates are rich in dietary fiber, and also have the function of preventing constipation. But everyone's physique is different, so everyone must know their physical condition before drinking, so as not to be counterproductive.