ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.

Nutritional value:

Eggs are rich in nutrition, egg white is high in protein, yolk is easy to digest, rich in vitamins A, D and B2, and high in iron; Carrots contain vitamin A and carrot A, which are helpful to children's bone growth, have health care effects on children's eyesight and skin, and can improve immunity.

Dictyophora dictyophora and Lily Sibao Soup

Ingredients: Dictyophora dictyophora, lily, pork ribs, papaya, tender corn cob, lotus root and Chinese cabbage.

Nutritional value:

Dictyophora dictyophora is a high-protein and low-fat health food, which is rich in amino acids. Its effective components can supplement the essential nutritional characteristics of human body, and have the effects of lowering blood fat, lowering blood pressure and protecting the liver; Lily has the functions of relieving cough, eliminating phlegm, invigorating stomach and removing dampness, which is a good food for < P > autumn. Papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing away heart fire, improving eyesight, invigorating spleen and promoting digestion, and improving immunity. Lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium, which can enhance immunity. Tannin in lotus root can increase appetite and promote digestion.

Japanese tofu

Ingredients: Japanese tofu, ground pork and onion.

Nutritional value:

Tofu is rich in high-quality plant protein, soybean lecithin can promote children's brain development and enhance memory, and the contents of iron, calcium, zinc and other minerals are also high; Pork is one of the supply sources of common animals in protein. Animal and plant proteins complement each other and have high nutritional value.

misunderstanding 1 of baby dinner: have meat every day! Studies have found that people who eat vegetarian food regularly are healthier, and are suitable for people of all ages, even children and pregnant women, with attention to iron, zinc and vitamin b12 supplementation. Even if children are in the stage of growth and development, they don't necessarily eat meat at meals. Studies show that the probability of meat lovers suffering from colon cancer is on the rise.

misunderstanding 2 of baby's dinner: soup soaked in rice is easier to digest. Some children don't like to eat vegetables, but they like to soak rice in soup or water. In this way, many rice grains are swallowed before they are chewed. Children's diet should be diversified in color and variety, and mixed with meat and vegetables, so as to ensure adequate intake of protein, fat, sugar, vitamins and minerals every day.

Misunderstanding 3 of baby's dinner: children should eat less at night

. "Eat less at dinner" is for adults, especially the elderly. For children, they are in the vigorous period of growth and development, and they need a lot of nutrients to supplement their physical growth and brain development. The interval between dinner and the next morning is about 12 hours. Although there is no need to supplement food during sleep, the growth and development of children will never stop, even at night, and they still need certain nutrients. If you eat too little and too bad dinner, you can't meet this demand. In the long run, it will affect the development and growth of children. It can be seen that children should not only eat less dinner, but also eat well. If children are overweight or even obese, they should adhere to the principle of "eating less at dinner", but this "less" means less calories, not reducing the number.