1, the reason of heavy moisture
1, because I ate too much greasy things, I couldn't digest them and piled up into wet;
2, although I didn't eat much, I didn't have enough digestive ability. If I ate a little, I would get bored and get wet.
3. There are also environmental and seasonal factors, such as how wet Sichuan is, and people there will feel uncomfortable if they don't eat Chili. For example, in summer, many people will get wet in their bodies, and their bodies will become heavy and lazy.
In the final analysis, these three symptoms are all related to temper, "wet weight" is the standard, and "spleen deficiency" is the foundation.
The spleen mentioned in Chinese medicine is responsible for operation, and the elimination of any metabolites depends on the power of temper. When the temper is weak, dirty things will stay in the body. What is the dirty thing? It can be excess fat, or abnormal secretions and excretions.
2. How to adjust the humidity?
Spleen deficiency and dampness are heavy, which can be conditioned by dietotherapy, and the first one is Coix seed tea. The Compendium of Materia Medica records that Coix seed can strengthen the spleen and benefit the stomach, replenish lung and clear heat, dispel wind and overcome dampness, maintain beauty, keep fit and prolong life. Found in Shennong's grass-tasting period, its taste is sweet and slightly cold, and it is rich in protein, vitamin B 1 and B2.
Recommend a Chinese medicine prescription for eliminating dampness and tonifying deficiency. Dry Coix seed, Phaseolus vulgaris, Lophatherum gracile, Portulaca oleracea, Sophora japonica, Euryale ferox and green tea, then boil it in water. Drink one or two cups of Coix seed tea every day, which can eliminate dampness, detoxify, whiten and lighten spots, and is effective for heavy moisture, beriberi and eczema. At present, there are finished coix seed tea for sale in the market, which can be purchased directly, saving the trouble of self-making, but we should be optimistic about the ingredient list, and the effect of single coix seed is not so good.
3. The performance of heavy moisture in human body
1, head
When the period first erodes, the head is the first part that will be reflected. When the damp evil first invades the body, it can appear dizzy and heavy, like being wrapped in a piece of cloth; The body is heavy, the limbs are heavy, and the whole body is uncomfortable. It seems that there are heavy objects attached to the body. In addition, there will be fever, slight fear of cold and wind, runny nose and other superficial dampness syndromes, which are the hottest topics for women and middle-aged and elderly people in winter.
2. Joints
If the body has eroded the joints, the joints will also have certain diseases, some qi and blood will not run smoothly, and there will be symptoms such as sore joints of limbs and unfavorable joint flexion and extension.
3. Digestive effect
Damp pathogen plagues the spleen and jeopardizes its normal transport and transformation effect, which will show chest tightness, abdominal distension, poor appetite, decreased appetite and so on. However, when "internal dampness" is caused by spleen deficiency, there are often symptoms of qi deficiency and dampness, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and fatigue.
4, urine and women take down
Another feature of dampness evil is "downward trend", which easily hurts people below the waist, and Chinese medicine preserves health and strengthens the spleen to "eliminate dampness". The characteristics of turbid urine, excessive leucorrhea and pruritus in female private parts are relatively classic.
5, tongue coating
Thick and greasy tongue coating is a classic manifestation of wet disease, which often manifests itself before the body shows a prominent pathological situation. The tongue coating is most accurate when you just get up in the morning.
6. The stool is not formed
In loose stool for a long time, there must be moisture in the body. There is always something sticking to the toilet after defecation, which is difficult to flush down. This is also a manifestation of wetness, because moisture has the characteristic of being sticky. For people who are wet in the body, one piece of paper is not enough after defecation. You have to use more pieces.
7. Poor appetite
If you don't feel hungry when it's time to eat, you will feel bloated in your stomach after eating something, and you will feel faint nausea during eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.
8, the calf is sour
If you suddenly feel very sore in your calf after getting up in the morning and feel very heavy, others will find that you have gained a lot of weight recently, which proves that your puffiness is also caused by heavy moisture in your body.
9. Poor mental state
People with heavy humidity often feel chest tightness, and they want to take a long breath before they feel comfortable. They are particularly tired, too lazy to move, feel dizzy, sleepy and have poor memory.
In fact, it is not difficult to explain this point. The ancients said that "the spleen-qi is weak, and the lung-qi is exhausted first", indicating that the spleen-qi is weak to a certain extent, and the lung-gold is not nourished, which is prone to poor mental state.