Current location - Recipe Complete Network - Fat reduction meal recipes - How to make braised flounder tips
How to make braised flounder tips
Flounder, also known as plaice, is a collective name for fish in the order Platyhelminthes. >2, a thin layer of oil into the frying pan, the marinated halibut into the pan frying until lightly browned on both sides, and then spatula out into the pan

3, the pan into a small amount of oil, seventy to eighty percent of the heat into a tablespoon of soya sauce, boil into the onion and ginger stir-frying a little bit, and then poured into a good fried halibut

4, a small amount of boiling water in the pot (half a bowl of water), high heat and pour a spoonful of cooking wine, and then turn to a low heat and simmer for 5 minutes. 5 minutes, put a small amount of salt to taste, the soup is thick to turn the heat sprinkle on the prepared garlic cloves, turn evenly on the plate can be.

Pan-fried

Applications: halibut salt, lemon peel, lemon juice, black pepper, honey, onion

Detailed steps:

1, with a paring knife to throw the lemon peel, the main point is to be shallow planing, inside the white will be bitter

2, lemon zest and black pepper, and honey, salt, rubbed well in the fish on the marinade for 1 hour. The amount of their own see basically a shallow layer

3, a little bit of honey on the line does not have to be a lot of oh a spoonful of drizzle

4, wipe finish this place an hour

5, cut a little onion standby, a moment to fry when the aroma

6, come on, frying up the fish is more tender, try to turn over the clamps do not chopsticks

7, the time, if the side 5 minutes, keep an eye on it

8, the surface of the light brown is ok, after the pan drizzled with a little lemon juice.

Steaming

Materials: halibut a small salt, green onions, ginger, a small cup of soy sauce, canola oil two spoons

Detailed steps:

1, clean up the fish, remove scales, gills, remove the belly. For thicker fish, cut three times on the side.

2, sprinkle the salt on the palm of your hand, and then rub it on the fish. Put on the fish, and put shredded green onions and ginger on the fish and on the plate. Then pour the steamed fish soy sauce.

3, steamer steamer after the fish into the steam (or into the Aotian steam grill integrated stove inside the steam), thicker eight minutes, thinner six or seven minutes can be. Then out of the pot.