Patients with hypertension should always eat foods with high plant protein content, such as various beans, soy products, spinach, eggplant, sesame seeds, fungus, nori and so on. Should also often eat some of the role of lowering blood pressure and blood fat-lowering effect of food, such as celery, cabbage, radish, carrots, jellyfish, kelp, beef, table fish, Mandarin fish, black fish and so on.

People with more raw tastes should at the same time eat more food containing more potassium, such as cabbage, oranges, vinegar, grapefruit, lemon, etc., these foods help salt out of the body. Because wheat contains a lot of fiber, beneficial to the intestinal bacterial reproduction, re-generation of pantothenic acid, pantothenic acid helps to combat hypertension, and wheat fiber itself also helps to reduce cholesterol levels, so eat wheat and rice for patients with high blood pressure than to eat white rice is much better.