Although the calorie and fat content of peanuts are relatively high, as long as they are eaten in moderation and pay attention to the way of eating, they will not gain weight, but can help to lose weight.

2 How to eat peanuts to lose weight 1, peanut butter to lose weight Everyone knows that peanut butter is a high-calorie food. A spoon of peanut butter at home has 16 grams of fat and 200 calories, but it is not easy for people to feel hungry, so it is easy for people to lose their appetite, thus reducing the intake of other foods and achieving the purpose of losing weight.

2, peanut red jujube soup to lose weight Red beans or black beans are soaked in salt water for a whole night, and washed with water the next day. Add washed peanuts and red dates to stew, then add appropriate amount of water and rock sugar, let it cool after cooking, and put it in the refrigerator until dinner time.

3, cooked peanuts to lose weight raw peanuts contain nutrients that are much higher than cooked peanuts. Peanuts in red, in particular, can not only nourish the stomach, but also be very useful for women to replenish blood and qi during menstruation, pregnancy and postpartum.

3 jealous soaking peanuts to lose weight Ingredients: 400 grams of peanuts, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic, a little coriander, and appropriate amount of green pepper.

Practice:

1, washed peanuts, dried water.

2, cold pot cold oil into peanuts, slow fire.

3, fry until it crackles, and it will be cooked soon. Don't fry for a long time.

4. Sprinkle a little white wine on the fried peanuts and let them cool.

5. Dice green and red peppers and add them to peanuts.

6, vinegar, soy sauce, sesame oil, onion, ginger and garlic, adjusted into vinegar juice.

7. drizzle with vinegar juice and sprinkle with coriander. Vinegar juice tastes better after being refrigerated in the refrigerator in advance.