1 tea making

Is to drink rhodiola as tea. Take rhodiola rosea flower or dried tablet 10 ~ 15g, longan pulp or Lycium barbarum 10g, and 2 ~ 3 Chinese dates, and soak them in boiling water 10min before drinking. If the decoction is better.

2 soak wine

Rhodiola can be soaked in white wine or yellow wine at a ratio of about10g, and can be drunk after one week.

3 soup

Rhodiola, Lycium barbarum, jujube, etc. Can be used for black-bone chicken, ribs or lean meat soup.

Matters needing attention

1. Adverse reactions of Rhodiola sachalinensis are rare, which usually include allergy, palpitation, gastrointestinal discomfort, headache and nausea.

2. Rhodiola has the function of promoting blood circulation, and women and children should use it with caution during pregnancy and menstruation.