1, efficacy: oysters mainly refers to oysters, belonging to a kind of aquatic animals, nutritional value is very rich. It contains a large amount of protein and calcium ions, and eating some oysters in moderation can effectively enhance the body's immunity and contribute to the body's metabolism.

2, eating method: you can choose to boil oysters directly, boiled over high heat for more than ten minutes, you can effectively kill the life of bacteria and parasites, reduce the harm to the human body, and will not destroy the oysters in the proteins and cellulose. You can also choose to make garlic oysters, can play the effect of cold and warm stomach.