Millet, a common food in daily life, is a kind of miscellaneous grains. Millet is rich in protein and vitamins, which can supplement the nutrients needed by the human body and is also beneficial to protect the stomach. It is better to make millet porridge with millet, and it is also necessary to know the secret. Let's take a look at the making method of millet and Polygonum multiflorum porridge and its health care effect.

Millet and Polygonum multiflorum porridge

Nutritional value:

Fatty oil, starch, sugar, lecithin, iron, vitamin B 1, vitamin B2, carotene.

Suitable crowd:

Suitable for people with white hair, alopecia and baldness caused by blood deficiency.

Taboo crowd:

People with clear stool and wet phlegm should not eat it.

Millet and Polygonum multiflorum porridge

Required materials

20g of Polygonum multiflorum Thunb, 80g of millet, egg 1 egg, 5g of sugar and a little onion.

Practice of millet and Polygonum multiflorum porridge

1, clean the millet, then soak it in clear water, cut the eggs into pieces after cooking, and wash the onions and cut them into rings for later use.

2. Put water on the pot and add Polygonum multiflorum decoction for later use.

3. Add water, Polygonum multiflorum juice and millet to another pot and cook until the rice is rotten. Add eggs, add sugar to taste and sprinkle with chopped green onion.

Efficacy and function of millet and Polygonum multiflorum porridge

Polygonum multiflorum Thunb can replenish essence, regulate qi and blood internally, disperse sores and carbuncle externally, and has the functions of calming the secrets of yin and yang, tonifying kidney and expelling wind. Millet has the function of nourishing yin and blood, which can make the patients after illness and operation recuperate and recover their physical strength quickly. The combination of millet and Polygonum multiflorum Thunb can replenish qi and blood, improve the situation of deficiency of qi and blood or alopecia, and also play the role of hair growth and beauty, which is good for regulating qi and blood.

The making method of millet and fleece-flower root porridge has introduced the relevant contents to everyone. Eating millet and fleece-flower root porridge can regulate the deficiency of qi and blood, which is very effective and effective for surgery or physique that needs to be restored. It is a good recipe type for regulating the body, and it can also improve human immunity. You can eat it often.