1. Use electronic products scientifically and standardly, watch little or no TV, and develop good study and eye habits in the information environment. Parents should consciously control their children to use electronic products. The single use of electronic products for non-learning purposes shall not exceed 15 minutes, and the cumulative daily use shall not exceed 1 hour; After studying with electronic products for 30-40 minutes, rest and relax 10 minute. The younger the child is, the shorter the continuous use of electronic products should be.

2. In all kinds of holidays, we should pay special attention to the reasonable arrangement of work and rest time to protect children's vision health. Create a good family sports atmosphere, encourage and support children to participate in various forms of outdoor sports activities, and guide children to develop the habit of lifelong exercise.

Don't watch TV or play mobile phone for a long time. Take a proper rest, overlook or see the green plants. The posture should be correct when drawing and reading, and form the habit of "one foot and one inch" when reading. Don't read on your back or stomach. Don't read in a bumpy car or in a bad light. Check your eyesight regularly to see if it is declining. People with myopia should wear glasses.

4. Ensure that children have enough sleep time and ensure that children sleep 10 hours every day. Let children eat more nutritious meals, such as fish, fruits and vegetables. It is good for eyesight health. They are not partial to food or picky eaters at ordinary times to ensure a balanced nutrition.