The reason why fried eggs stick to the pan is because the surface of the pan has very small but dense scratches. When you fry an egg, the caramelized egg white and other substances will stick to the scratches. If the surface of the pan is smooth or there is enough oil, the egg white can't touch the pan, and it will no longer stick to the pan. Will not stick to the pan fried eggs practice is as follows:

1, first hot pan, the pan does not put nothing, the pan burned very hot very hot; add a little bit of oil, and then put a little bit of salt.

2, the eggs into the pan, this time although the cold oil, but the temperature of the pan is still very high, so immediately turn off the small fire.

3, a minute later when the egg white is somewhat solidified, sprinkle two spoons of hot water on the eggs, and immediately cover the pot.

4. Continue frying on low heat for 1-2 minutes.