What can you eat to refresh your eyes? It is very important for children who are studying at school to wake up and improve their eyesight. Mothers can help their children awake and improve their eyesight through diet, but many people don't know what to eat. Next, I will take you to know what you can eat to refresh your mind and improve your eyesight.
What can I eat to refresh my eyes 1
1, citrus refreshing food
Japanese scientist Tetsubo Morita confirmed that citrus fruits such as oranges contain citric acid, which can help the brain break down the fatigue substance lactic acid. Moreover, citric acid and vitamin C in citrus fruits can help iron to be absorbed, and iron can make heme transport oxygen, thus preventing the brain from falling asleep due to lack of oxygen. Therefore, it is suggested that office workers buy some citrus fruits in the office and eat them when they feel tired.
2. refreshing cereal
Cereals are rich in control fiber. Nutritionists believe that fiber can slow down digestion, supply carbohydrates to blood vessels and make people get energy continuously. It can keep the blood sugar level of human body at a high level all the time, so you won't feel hungry and energetic soon. It is recommended to eat cereal for breakfast.
3. Green tea is refreshing
As a reminder drink, green tea should be well known, because it contains more than 450 organic compounds and 15 inorganic minerals. Most of these ingredients have health care and refreshing effects, and have special effects on anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation. Therefore, office workers should drink more tea, and it is recommended to put a cup of fresh green tea on their desks.
Carrots are healthy and eyesight-improving food.
Vitamin A, known as the "God of Eye Protection", is the main nutrient to maintain the normal metabolism of human epithelial tissue, which can maintain the normal cornea, prevent it from drying and degeneration, and enhance the visual ability in dark light. Carrots and other yellow-green vegetables have a high content of carrots, so office computer users should eat more carrots, which has a great protective effect on their eyes.
5, healthy vision food yellow corn
Lutein and zeaxanthin in yellow corn have strong antioxidant effect, which can absorb harmful light entering the eyeball and keep eyes healthy. It should be noted that only yellow corn contains lutein and zeaxanthin.
What can you eat to refresh your eyes? 2. eye-catching food.
1, sesame walnut milk
It can nourish liver and kidney, improve eyesight and moisten dryness, and can be used for dietotherapy of myopia, dry eyes and constipation.
Recipe: 50 grams of black sesame, 50 grams of walnut kernel, one cup of milk (or soybean milk) and one spoonful of honey. Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take a spoonful at a time, pour it into a cup of milk (or soybean milk), and add a spoonful of honey.
2. Walnut, red dates and egg soup
Efficacy: Nourishing kidney and liver, nourishing blood and improving eyesight, can improve myopia, decreased vision, dizziness, forgetfulness, soreness of waist and knees and other symptoms.
Recipe: 300 grams of walnut kernel (slightly peeled), 250 grams of red dates (peeled), 0/50 grams of medlar/kloc, and 2 eggs. Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour.
Take 2 ~ 3 tablespoons a day, beat in two eggs, add some sugar and steam into soup.
3. Lycium barbarum leaf tea
Efficacy: If people can drink Lycium barbarum tea in middle age or after entering the old age, they will have the effects of improving eyesight, resisting aging, integrating wise people and prolonging life. Gouqi tea also has the effects of calming the nerves and nourishing blood, nourishing yin and strengthening yang, improving intelligence and strengthening tendons, smoothing skin and beauty beauty.
Recipe: Lycium barbarum leaves 60g (fresh 120g). Decoct with Lycium barbarum leaves instead of tea and drink from time to time. Lycium barbarum leaves are cool, sweet and bitter, and have the effects of reducing fire, improving eyesight, clearing away heat and quenching thirst, tonifying deficiency and essence, strengthening tendons and resisting aging. You can also use Lycium barbarum fruit instead.
The fruit of Lycium barbarum is scarlet and bright as agate. As a traditional top-grade medicinal material for nourishing and improving eyesight, it is deeply loved by Chinese people and has a beautiful flavor and is famous far and near.
For those with dry eyes and sore waist and knees, Lycium barbarum 15 ~ 20g can often be boiled for a while for future generations to drink tea.
4, spinach eye care soup
Efficacy: nourishing liver and blood, improving eyesight and moistening dryness. Regular diet can improve vision, treat night blindness and anemia in children, and has a good nourishing effect.
Recipe: 60g pork liver or 2 chicken livers, spinach 130g, a little salt and sesame oil, Gao Qing soup1l. Therefore, 15g paper, cereal extract, medlar and Ligusticum chuanxiong are respectively. Clean the four Chinese herbal medicines and add 1000C water. C. Fry for about 20 minutes, filter the residue and keep the soup for later use.
After cleaning pig liver, remove fascia and cut into thin slices. After washing the spinach, cut it into small pieces for later use. Stir-fry chopped green onion with a small amount of oil, add Chinese medicine juice, pork liver and spinach, add appropriate amount of salt after boiling, stir well, and add a little sesame oil to serve.
These four dishes are very simple. As long as you eat some regularly, you can get a good eye protection effect and make your eyesight better and better. Of course, the protection of vision is related to many diets, such as scientific use of eyes and combination of work and rest. As long as you eat properly and use your eyes well, your eyesight can be protected.
Methods of long-term eye protection
1, intermittent rest
A short break can relax your eyes. It's best to leave your seat and look for some distant targets, which lasts about 10 seconds. A little rest will be of infinite help to eye protection!
2. Eye movement
If you sit at the computer desk for an hour, you can try to do some eye movements, such as raising your head and taking a deep breath, moving your eyes back to the middle, taking a breath, repeating this action for about three times, and finally repeating the same action at the bottom, left side and right side.
blink
In fact, blinking will make your eyes secrete tears, and keeping your eyes moist is very important for OL wearing contact lenses! Many women are so absorbed in their work that they stare at the computer screen for a long time and forget to blink, which makes their eyes dry and uncomfortable.
Step 4 relax and breathe
Does deep breathing help protect your eyes? In fact, inhalation can accelerate blood circulation. According to the survey, many women slow down their breathing because they are too focused on the computer, so they should always remind themselves to keep breathing smoothly to relax!
5. Healthy food
Eating food that is good for the eyes also helps to some extent. For example, deep-sea fish contains a lot of DHA, which can make the retina of eyes develop healthily and prevent diseases and cataracts. In addition, carrots, lemons, blueberries, nuts, livers, etc. Regular consumption can not only increase antioxidant substances in the body, but also effectively protect the eyes and fight aging. Isn't it just killing several birds with one stone?
6. Eat more fruits.
Especially citrus fruits, you should also eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
7. Maintain a good working posture
Keep a proper posture and let your eyes look directly or slightly down at the computer screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air.
8, adjust the computer screen distance
The recommended distance is 50-70cm, and the screen is slightly lower than the horizontal position of eyes 10 ~ 20cm, showing a downward viewing angle 15~20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.
9. Wear contact lenses carefully
If there are few tears and dry eyes, it is not suitable to use contact lenses in front of the computer. Wear rimmed glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.