Summer life tips (anti-itch chapter) summer shoes and socks stink troubleshooting tricks summer mosquito repellent alternative tips
2012 summer life tips Daquan 1. summer water loss, should drink more water
Drink more water, and warm water is better, every day, drink seven or eight cups of plain water. The body should always keep water and replenish water, water in the human body plays a vital role in the Ming, maintaining the normal physiological functions of the body. Water is an indispensable and important part of the human body, organs, muscles, blood, hair, bones, teeth contain water, water loss in summer will be more, if not in time to replenish water will seriously affect the health of the body, easy to make the skin dry, wrinkles, accelerate human aging. In addition, mineral water, cold tea, milk, apple juice is the ideal thirst-quenching drinks.
2, should be time to live
Summer it is advisable to go to bed late and get up early, as far as possible at noon nap. Remember not to sit, lie or sleep in the shade of the building, under the eaves or vent. More should not be used for a long time with an electric fan, because the summer heat outside steam, sweat, pores wide open, vulnerable to wind and cold, blowing for too long may cause headaches, lumbar muscle strain, facial paralysis or muscle aches and pains.
2012 summer life small knowledge Daquan 3. health care to "Yang"
"Huangdi Neijing - Suwen - four gas adjustment God theory" said: "summer March, this is called Fanxiu, heaven and earth qi exchange, all things are real. Night lying early, no boredom in the day, so that the will not anger, so that Huaying into the show, so that the gas can be leaked, if loved outside, this summer gas should be, the way of health also." Hot summer, many people will suffer from air-conditioning disease, people open the air conditioning during the day and night, the temperature difference between indoor and outdoor can reach more than ten degrees, coupled with a large number of iced cold drinks, will certainly hurt the yang. Therefore, we should pay attention to the living environment is not too humid, do not eat too much frozen and cold food, night air conditioning temperature should not be turned on too low, preferably above 26 degrees, do not spend the night in the open air and cold places.
4. Dietary supplements, eat more "bitter"
In terms of dietary supplements, the hot days to clear, strengthen the spleen, remove heat and dampness as a principle. Fat, sweet, thick and hot products should not be eaten, but should choose to have a light Yin Yin effect of food.
Sweet, cool and moist food: wheat, sorghum, barley, tofu, white lentils, black sesame seeds, potatoes, cabbage, lettuce, longbeard, spinach, winter melon, watermelon and so on. Foods that strengthen the spleen, nourish the stomach, nourish yin and replenish qi: spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose, mackerel, crucian carp, silver carp, barley flour and so on.
Foods that dispel summer heat and dampness, clear heat and detoxify the body: mung beans, fava beans, adzuki beans, soybeans, raw radish, eggplants, cabbage, celery, water chestnuts, Coix lacryma, watermelon, watermelon, winter melon, filberts, cucumber, melon, bitter melon, chrysanthemums, lotus leaves, and tea.
The alkaloids contained in bitter foods have the pharmacological effects of eliminating heat, promoting blood circulation, and relaxing blood vessels. Hot days appropriate to eat some bitter food, not only can clear the mind in addition to annoyance, brain refreshing, and can enhance appetite, spleen and stomach. Bitter melon: take its immature young fruit for vegetables, mature fruit flesh can be eaten raw, both cold and can be stir-fried, roasted fish, tender and refreshing, distinctive flavor. Bitter melon has the role of increasing appetite, digestion, in addition to heat, fatigue, clear mind and eyesight. In addition, bitter vegetables, tea, coffee and other bitter foods can also be used as appropriate. It should be noted that the consumption of bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
5, summer sweating, sweat loss of potassium ions are also more, resulting in low blood potassium phenomenon, will cause the body tiredness, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, you can eat more strawberries, apricots, lychees, peaches, plums, etc. Vegetables such as green onions, celery and beans are also rich in potassium. Tea also contains more potassium, hot days more tea, both can eliminate the summer heat, but also can make up for potassium, can be said to be two birds with one stone.
The human body sweats a lot in summer, the loss of sodium chloride is more, so it should be in the supplemental water at the same time, pay attention to supplement the salt. Every day you can drink some salt water to maintain the body's acid-base balance and osmotic pressure is relatively stable. Nutritionists also suggest: the best high-temperature season per person per day can be supplemented with vitamin B1, vitamin B2 2 mg each, 1 gram of calcium, which can reduce the consumption of body sugar and tissue protein, beneficial to human health. Therefore, in the summer should eat more food rich in these nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
6. Try to wear light-colored clothes
Dark-colored clothes will absorb sunlight, so that the body temperature rises hot; at the same time, mosquitoes tend to dark habits, dark easy to attract mosquitoes, especially black.
7. Itchy skin precautions
Summer trips, due to sun exposure and lead to itchy skin, dry and painful, can be coated with a small amount of skin light ointment, do not use hot water, should not be used alkaline soap cleaning, so as not to stimulate the skin, aggravate the symptoms.
8, do some heart movement
Summer exercise should not be too large, too strenuous, should be a little sweaty after exercise is appropriate, so as not to exercise too much, sweat too much damage to the heart of the yin. For people who still insist on exercising in summer, you can choose to practice tai chi, tai chi, static and static, rigid and flexible, open and close moderately, ups and downs, the body end of the shape of the correct and not biased, the positive energy stored in the internal and the wind and evil can not be invasive, and the natural yin and yang, coincide with the growth of the summer, can be said to be one of the best summer sports to raise the heart.
Summer climate is hot, germs multiply and grow quickly, affecting the health of many factors. Therefore, in order to get through the summer, the following summer life tips of the ten "best" can help you help.
1, the best condiment - vinegar: summer heat sweat, eat more vinegar, can improve the concentration of stomach acid, help digestion and absorption, promote appetite. Vinegar also has a strong ability to inhibit bacteria, a short period of time to kill purulent staphylococcus. It can prevent typhoid fever, dysentery and other intestinal infectious diseases. Summer people are prone to fatigue, sleepiness, discomfort, etc., eat more vinegar, will soon be relieved of fatigue, to maintain a full of energy.
2, the best vegetables - bitter vegetables: summer temperatures high humidity, often make people depressed, tiredness, fatigue, chest tightness, dizziness, loss of appetite, body thinning. At this time, eat some bitter vegetables are very beneficial. According to Chinese medicine, the reason why people are not feeling well in summer is that the summer heat and humidity are so heavy that it hurts the kidney qi and traps the spleen and stomach. Bitter foods can balance the body's functions by replenishing the qi, strengthening the kidneys, strengthening the spleen and drying dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of eliminating summer heat, reducing fever, removing vexation, refreshing the mind and strengthening the stomach. Bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seed, lily, etc. are good products to choose from.
3, the best soup - tomato soup: summer drinking tomato soup can get nutrients, but also to make up for the water, two birds with one stone, tomato soup (burned to be cooled down and then drink), containing lycopene has a certain anti-prostate cancer and protect the heart efficacy, the most suitable for men.
4, the best meat - duck: Do not think that summer is only suitable for eating light food, and summer can also be complementary, the key is to choose the right tonic. Here to recommend to you duck, duck is not only rich in protein and other nutrients that people need in the summer, but also to prevent disease and healing. The mystery is that duck is a waterfowl, cold, from the Chinese medicine "hot cold" principle of treatment, especially suitable for the body has heat, fire people eat, such as low-grade fever, weakness, less food, dry stools and edema, etc., most often seen in the summer. Duck and ham, sea cucumber **** stew, stewed duck juice is good to make up for the yin of the five organs; duck and glutinous rice porridge, stomach, blood, the function of the body after illness is very beneficial; duck and kelp stew, can soften blood vessels, lower blood pressure, can prevent and cure arteriosclerosis, hypertension, heart disease; duck and bamboo shoots stew, can cure bleeding hemorrhoids.
5, the best drinks - hot tea: summer can not be separated from the beverage, the first choice is neither a variety of cold drinks, nor beer or coffee, but very common hot tea. Tea is rich in potassium (the average content of potassium in every 100 grams of tea is 10.7 milligrams of green tea and 24.1 milligrams of black tea), which can quench your thirst and relieve your fatigue. According to British experts' tests, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best summer drink.
6, the best nutrients - vitamin E: vitamins can make you safe summer, "the best" crown is not vitamin E. German scientists emphasized that people in the summer, but also in the summer of the world. German scientists emphasize that people in the summer will encounter three major dangers, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is found in high quantities in foods such as malt, bran bread, pureed pecans and dairy products, so make sure you have plenty of it in the summer. If necessary, you can also take vitamin E pills, which are 15 to 60 milligrams a day.
7, the best exercise - swimming: summer the best exercise is swimming. Swimming not only exercise the human body's hands, feet, waist, abdomen, and benefit the internal organs, such as the heart, brain, lungs, liver, etc., especially beneficial to the blood vessels, known as "vascular gymnastics. In addition, due to the consumption of calories in the water to be significantly higher than land, so swimming can also cut excess weight, receive the effect of bodybuilding.
8, the best color - red: many people think that wearing white clothes in summer is the best, in fact, wear red better. The mystery lies in the red visible light wave is the longest, can absorb a lot of ultraviolet rays in the sunlight, to protect the skin from injury, to prevent the skin from aging or even cancer, and other clothing colors (including white) this effect is weaker. As for the fabric, when the best blended T-shirts, the best mix of 33% cotton and 67% polyester.
9, the best cool "facilities" - fan: from the fitness point of view, take cool "facilities" is the best fan. Although the fan is already "old-fashioned", but its fitness effect is any other modern cooling equipment can not be compared. Shaking the fan is a kind of exercise, can exercise the limbs (if consciously switch to the left hand fan, can also receive activation of the right brain, the development of the potential of the right brain, the prevention of stroke of the unexpected effect). At the same time, the wind obtained by the fan is also the most pleasant. 10, the best health measures - sleep and wake up regularly: summer sunshine hours, dawn early and dark late. Therefore, people's living and working hours should be adjusted accordingly, in order to sleep late and get up early, and should be as much as possible to get up and go to bed at regular intervals. "Timing" is the requirement of the biological clock in the body. If the four seasons of the year can be timed, can cause "power stereotypes", so that the body has the best adaptability and predetermined, in the summer, more should be given to their own provisions of a strict time to get up and go to bed, and never violate, even if the rest day is no exception, the best bedtime in the summer is 22:00-23:00, the best time to get up is 5. 30-6:30: The best time to go to bed in summer is 22:00-23:00, and the best time to get up is 5:30-6:30. The hot weather in summer easily affects people's sleep, but once you have formed the habit of going to bed regularly, it is easier to get rid of the interference of the climate on the sleep, and wake up naturally and comfortably in the morning, so that the body's biological clock does not appear to be a "wrong" phenomenon, and all kinds of physiological rhythms can be operated peacefully.