Coconut is a very common fruit, which is more common in the southern tropics. Moreover, coconut juice can cool and relieve summer heat, and it can also nourish yin and detoxify. Coconut meat is also edible, which can promote metabolism and appetite. Coconut chicken soup is a good health-preserving recipe, which can protect the stomach and improve immunity.

Nutritional value:

protein, fat, vitamin C, calcium, phosphorus, iron, potassium, magnesium, sodium, etc.

Good dietotherapy for peptic ulcer

Coconut chicken soup

Required materials

15g of white peony root, 1g of coconut meat, 15g of chicken, etc. Wash the white peony root for later use

2. Wash the hen chicken and cut it into pieces, drain it for later use, and wash the cabbage

3. Pour water into the pot on fire, add coconut, extremely fast and white peony root, and when it is almost cooked, add salt and add the cabbage root to cook it.

The efficacy and function of coconut chicken soup

White peony root has the functions of enriching blood and nourishing blood, calming liver yang, softening liver and relieving pain, astringing yin and stopping sweating. Coconut meat has the functions of invigorating the spleen and stomach and killing intestinal parasites. Chicken has the effects of warming middle warmer, invigorating qi, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. Chinese cabbage is rich in iron, which can replenish blood and smooth qi, eliminate phlegm and lower qi, detoxify and reduce swelling, promote blood circulation and lower blood pressure. This soup can tonify the kidney, strengthen the brain, nourish the blood and nourish the skin. It can also be said that it is a special nourishing soup for female friends. Eating coconut and chicken together can strengthen bones and muscles, which is good for enriching blood and lowering blood pressure, and it can also induce diuresis and reduce swelling, which is good for moistening skin, suitable for women and can have the effect of caring skin.

You've learned this coconut chicken soup, right? You can make it yourself and eat it in your life, and it also has the function of nourishing blood and yin, which is good for strengthening the brain and improving intelligence, and can also have the effect of sterilization and protecting the stomach. You can eat this health-preserving recipe often, which is good for your health. Try this health-preserving recipe. Drinking this nourishing soup often can moisten the lungs and nourish yin, and can also improve physical fitness.