Soybeans are rich in nearly 40% protein and do not contain any cholesterol. These proteins are also very high-quality proteins that can be easily digested, utilized and absorbed by the body, and the waste produced by metabolism is relatively small.

Although soybeans can be used to extract oil, the fat in soybeans has a very positive effect on the growth and development of the human body and nerve activity. It is a very healthy oil.

In addition, soybeans are also rich in minerals and vitamins, which are of great benefit to the body. Soybeans are widely used. Not only can they be pressed into soybean oil, but they can also be fermented into various types of soybean products, which are very nutritious. After soybeans are sprouted and grown into bean sprouts, a large amount of vitamin C will be added to them, which can help the body improve immunity and enhance physical fitness.

Extended information

Soybeans are rich in calcium, but this calcium is difficult to be directly absorbed by the human body. While eating soybeans, taking vitamin D together can speed up the absorption of calcium.

Egg yolk is very rich in vitamin D. Therefore, soybeans can be eaten with egg yolk, which is not only delicious but also has high nutritional value. In addition, many animal offal are also very rich in vitamin D, which can also be eaten with soybeans.

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