Practice:

1, wash kelp, steam it in a pot, take it out and soak it, cut it into shreds, and put it on a plate for later use.

2. Dry-clean and cool the tofu into filaments, boil it in a boiling pot, take it out, soak it, drain it, and put it on kelp silk; Dried tofu is sprinkled with dried seaweed.

3. Put soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil, white sugar into the bowl, mix to make juice, pour it into a kelp dish, and mix well to serve.

Suitable crowd:

Most people can eat it.

1. Suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia and thinning hair;

2. It is especially suitable for people with insufficient energy, iodine deficiency, deficiency of qi and blood, ascites due to cirrhosis and neurasthenia;

3. People with spleen and stomach deficiency and cold should eat carefully, and patients with excess iodine in hyperthyroidism should avoid eating;

4. Pregnant women and nursing mothers should not eat kelp excessively.