Many people suffer from the disease of hypertension. Their blood pressure cannot be controlled and they suffer from many uncomfortable symptoms, which affects their normal work and life. In addition to active treatment, patients with hypertension must also carry out scientific management in their lives. This two-pronged approach can lower blood pressure and bring it back to normal levels.

1. Take antihypertensive drugs on time

Drug treatment is the most important treatment method for high blood pressure. Drugs that control blood pressure are called antihypertensive drugs. Hypertensive patients should follow the doctor's guidance and suggestions when taking antihypertensive drugs. They should not blindly use drugs, nor should they change drugs or interrupt drugs without authorization. Taking antihypertensive drugs on time and in the right amount is a prerequisite for good blood pressure control. However, one thing to note is that not all patients with high blood pressure need to take antihypertensive drugs for treatment. In this regard, they should follow the guidance and advice of their doctor.

2. Control weight

Many patients with hypertension have obesity problems, and weight loss is beneficial to blood pressure control. If you want to control your blood pressure to a reasonable level as soon as possible, you have to keep your mouth shut, open your legs, and solve the obesity problem as soon as possible. For every two pounds of weight lost, blood pressure may decrease by 1 mm Hg. Obese hypertensive patients must include weight loss in their action plan.

3. Quit smoking and drinking

Hypertension, a disease, has a long-term impact on human health. And there is currently no cure. Blood pressure can only be controlled through treatment and life management. Some bad living habits can affect blood pressure. Smoking and drinking can increase blood pressure. If you want to lower your blood pressure and control your blood pressure, you must quit smoking and drinking as soon as possible. These two lifestyle habits that are harmful to health, for the sake of your own body, you must quit as soon as possible, even if it is not easy to quit.

4. Do a good job in diet management

If patients with hypertension want to control their blood pressure, they must work hard on their diet and develop healthy living and eating habits. First of all, don’t eat too much pasta. Add some whole grains and increase the proportion of whole grains appropriately. Eat more vegetables, more fruits, and more healthy foods. Don't eat too much salt. Salt has a great impact on blood pressure. You must adhere to a low-salt diet and develop a light taste habit. Pay attention to the invisible salt, especially the salt in snacks, which is hard to guard against.

5. Actively exercise

After discovering that you have high blood pressure, you must develop the habit of regular exercise. Exercise is a very good way to control blood pressure. Exercise must be sustained. Only long-term exercise can control blood pressure and prevent and treat complications of hypertension. The process of developing this habit is relatively hard, but once you develop the exercise process, it is very happy. Exercise must adhere to a combination of aerobic exercise and anaerobic exercise, with aerobic exercise as the mainstay. This can exercise people's cardiopulmonary function, improve chronic diseases of the human body, and is good for physical health.

6. Measure blood pressure regularly

Patients with high blood pressure should buy a blood pressure monitor at home so that they can measure their blood pressure at any time. Not only should blood pressure be measured regularly, but also when the body feels uncomfortable. If your blood pressure has not been well controlled recently, you should go to the doctor and listen to the doctor's advice on how to solve the problem.

The number of patients with hypertension is increasing year by year, and the incidence of this disease is also increasing year by year. In addition to active treatment for high blood pressure, you must also carry out scientific and effective management in life, so as to control blood pressure and prevent complications. If you encounter a problem, it is much better to talk to a doctor and listen to professional opinions than to speculate on your own.

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