1, Winter Bushen Diet Prescription
(1) black bean codonopsis porridge
Ingredients: black rice, codonopsis pilosula, poria cocos, crystal sugar or a little honey.
Production method: Slice the black rice, Codonopsis pilosula and Poria cocos, put them into a casserole, add appropriate amount of water, boil them with strong fire for 2 hours, and put a little crystal sugar or honey in the pot before taking them out.
(2) Roasted chestnut with quail eggs
Ingredients: 250g quail eggs, 250g chestnuts, carrot 1 root, Eucommia ulmoides 10g, 5 dates, 2g green onions, 3g ginger slices and a little broth.
Production method: put quail eggs in a pot, add Eucommia ulmoides, cook and peel them in cold water for later use. Dice carrots, cook chestnuts and peel them. Dip quail eggs in starch paste, put a little oil in the pot, fry quail eggs until they are slightly yellow, and remove them for later use. Add oil to the pot, add onion and ginger to stir-fry the flavor, add carrot to stir-fry, then add chestnuts, dates and broth to stew for 10 minutes, then add quail eggs, and then collect the juice.
Efficacy: Quail eggs have the functions of nourishing yin, moistening dryness, nourishing blood and preventing miscarriage. Together with chestnuts that nourish stomach, strengthen spleen, tonify kidney and strengthen tendons, quail eggs have the functions of nourishing blood, benefiting qi and strengthening bones and muscles.
(3) Wuji Huangqi Decoction
Ingredients: a black-bone chicken, a little astragalus, a little ginger.
Production method: Wash black-bone chicken, peel it and cut it into pieces. Wash Astragalus membranaceus and ginger slices, put them in a pot, add a proper amount of water, boil them with strong fire and simmer until the chicken is soft and rotten.
Efficacy: Black-bone chicken contains lysine, methionine and histidine, which has the functions of nourishing yin and tonifying kidney, nourishing blood and benefiting liver, reducing fever and tonifying deficiency, regulating human immune function and resisting aging. As a traditional food for invigorating qi, Astragalus membranaceus has the effect of invigorating qi and nourishing blood for MM with qi deficiency.
(4) Sihei powder
Ingredients: black beans (fried), black rice (fried), black sesame (fried) and walnuts (fried).
Production method: buy the above ingredients, pulverize them into powder, take fresh fresh fresh-keeping bags, package the four black powders into a small packet and put it in the refrigerator. Take one serving every morning, cook it with boiling water and add a little honey to serve.
Efficacy: Black beans, black rice, black sesame seeds and walnuts all have the effect of strengthening kidney and invigorating qi. Many MM are busy at work at ordinary times, so they may not have time to cook a kidney-tonifying meal for themselves every day. However, Sihei Powder makes the food with kidney-tonifying effect into an easy-to-eat powder, which can be mixed when eating, and it is quite convenient to carry around even on business trips.
(5) Stir-fried walnuts with yam and fungus
Ingredients: half a slice of yam, 30g of auricularia auricula soaked and torn for later use, a handful of walnut kernel, a handful of medlar, and a little onion, ginger and garlic.
Production process: Boil the water, add yam and auricularia auricula, blanch with cold water, and keep the taste crisp. Hot pot, add oil, onion, ginger and garlic until fragrant, add yam and black fungus and stir-fry until fragrant, and add a handful of walnuts before taking out the pot.
(6) Drink black beans and red dates
Ingredients: black beans, red dates, and a little soybeans.
Production: Soak black beans and soybeans overnight, put black beans, soybeans and red dates into a soymilk machine to make thick black soybean milk, and make breakfast and dinner drinks.
Efficacy: Drinking black beans and red dates juice often can tonify spleen and kidney, promote blood circulation and diuresis, and dispel wind and detoxify. It is suitable for treating spleen deficiency and blood deficiency, kidney deficiency and thirst quenching, lumbago and edema, erysipelas, tinea due to wind-cold-dampness, dizziness and night sweats.
2, winter tonic should pay attention to.
1, when taking ginseng tonic, avoid eating radish, so as not to affect the tonic effect of ginseng.
2. Anyone who has a cold and fever, does not think about diet, indigestion, vomiting and diarrhea should stop taking any tonic until he recovers.
3, avoid eating too sweet food when tonic, avoid eating cold food, so as not to hinder the absorption of tonic and tonic.
4. Life lies in exercise. People can't just rely on tonics to maintain their health, but also take part in proper physical exercise and work within their power to finally get health.
3, the performance of men's kidney deficiency
1, edema
Eyelid or facial edema starts in the morning and subsides in the afternoon. It gets worse after fatigue and decreases after rest. Severe edema can occur in low-hanging parts of the body, such as the inside of both ankles, lower limbs, lumbosacral parts, etc.
2. Hypertension
Hypertension caused by kidney disease, like other hypertension, can also have symptoms such as headache, dizziness, dizziness, tinnitus, etc. However, some patients have been tolerant of hypertension symptoms because of their long-term high blood pressure, so they can have no discomfort.
3. Too much or too little urine
The normal urine volume is1000 ~ 2000ml/day, with an average of1500ml/day. An increase or decrease in urine volume may be a sign of kidney disease, especially polyuria at night is often a signal of kidney disease.
4. Abnormal urine test
Urine routine examination found protein, red blood cells, white blood cells, casts, ketone bodies, urine sugar, etc., should be further examined.
5, chills and cold limbs
"Fear of the cold" refers to the feeling of being afraid of the cold and the wind. "Cold limbs" refers to the symptoms of cold limbs, even cold elbows and knees. "chills and cold limbs" are often accompanied by kidney deficiency symptoms such as waist and knee pain, mental fatigue, lack of breath and laziness, pale mouth and thirst.
6. Dizziness, weakness, insomnia and dreaminess
As one of the important organs of the human body, kidney nourishes and warms other organs. If other organs are not cured for a long time, it is easy to hurt the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma and hypertension are often accompanied by kidney deficiency symptoms.
7, low back pain
Low back pain lies in kidney deficiency, which can be divided into internal injury and strain. Internal injury and kidney deficiency generally refer to congenital deficiency, chronic illness or fatigue. It is difficult to bend over or stand upright in light cases, and heel pain and waist weakness occur in heavy cases; Strain refers to excessive physical burden, or long-term work in the same fixed posture (using computer, driving, etc.), which will damage kidney qi for a long time and lead to insufficient kidney essence.
8. Constipation
Constipated people often suffer from anal fissure and hemorrhoids due to difficulty in defecation, which affects their work and life and is miserable. Although constipation belongs to the conduction dysfunction of the large intestine, its root cause is kidney deficiency, because the kidney opens to the second yin and governs the second stool, and the conduction of stool can only play a normal role through the stimulation and nourishment of kidney qi.
9. Dizziness and tinnitus
Many people have experienced the feeling of dizziness. The eyes are dizzy, the sky is spinning, and the taste of nausea and vomiting is not good. Moreover, patients with dizziness are often accompanied by the sound of tinnitus, which hinders hearing and even leads to deafness for a long time. The causes of dizziness and tinnitus are mostly related to liver and kidney. Traditional Chinese medicine says that "kidney stores essence and produces marrow, and marrow gathers into brain", so kidney deficiency can cause insufficient marrow sea, brain loss of nourishment, dizziness and tinnitus.