If you add a cup of warm honey water, you can not only wake up the confused brain, but also replenish sugar and energy for your body and provide vitality for your next work and life. Drink a glass of honey water before going to bed. Glucose and vitamins in honey water can regulate nervous system function, relieve nervous tension and promote sleep. A cup of honey water before going to bed can relieve mood and improve sleep quality. The best time to drink honey water in the morning and evening is that drinking honey water on an empty stomach in the morning is beneficial to strengthen the digestive ability of gastrointestinal tract.
Because honey contains a lot of dietary fiber, it can strengthen intestinal peristalsis and have an appetizing effect. At night, it can not rule out toxins in the body, which has many benefits to the skin and can also improve human immunity. It is also a good choice to drink a cup of honey water before going to bed at night, because honey contains a lot of amino acids, which can soothe the nerves, clear the lung and remove fire, and you can sleep better at night. Note that the sugar content of honey is relatively high, not excessive, and the water temperature should not exceed 60℃ to avoid the loss of nutrients.
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