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Can middle-aged and elderly people eat grape seeds?
Middle-aged and elderly people can also eat grape seeds properly, but don't overdo it.

Anti-free radical

Antioxidants scavenge free radicals and prevent them from damaging human cells. Protect human organs and tissues, and prevent and treat 100 kinds of diseases caused by free radicals, such as heart disease, cancer, premature aging, diabetes, arteriosclerosis, etc.

Grape seed extract (oligomeric proanthocyanidins OPC) has very strong in vivo activity. Experiments show that the anti-free radical oxidation ability of OPC is 50 times that of vitamin E and 20 times that of vitamin C. ..

Grape seed extract (OPC) can effectively remove excess free radicals in the body, protect human cells and tissues from oxidative damage caused by free radicals, and prevent and treat many diseases related to free radicals, such as allergy, cancer, aging, etc. 100. OPC has biological characteristics such as strengthening and protecting human active tissues, stabilizing cell membranes, and resisting enzyme activity (histamine decarboxylase). In addition, OPC has good bioavailability and is easily absorbed by human body; Other antioxidants such as selenium, germanium, carotene and superoxide dismutase (SOD) are either too weak or have no in vivo activity.

Grape seed extract is one of the most effective plant antioxidants found so far. In vitro and in vivo experiments show that the antioxidant effect of grape seed extract is 30-50 times that of vitamin C and vitamin E, and it has super antioxidant efficiency, and has strong effects of scavenging free radicals and improving human immunity. Grape seed essence is rich in bioflavonoids and is a powerful essence molecule, which is used to fight free radicals and maintain the health of microfilaments. Free radicals are one of the important causes of aging and many diseases. It is estimated that about 80%-90% of aging and degenerative diseases are related to free radicals. Therefore, grape seed extract has good antioxidant and immune function. )。

Lowering blood lipid

Grape seed extract is rich in 100 kinds of effective substances, among which unsaturated fatty acid linoleic acid (which is necessary for human body but cannot be synthesized) accounts for 68-76% of the total oil crops, and 20% of cholesterol is consumed from unsaturated to saturated state, which can effectively reduce blood lipids.