Soy milk contains a lot of protein nutrients, and it is very high. Drinking too much soy milk will easily cause bloating, indigestion and other phenomena. Since soy milk contains more protein, drinking too much will increase the burden on the kidneys, especially It will be irritating to people with poor kidney function. Drinking too much soy milk will also cause weight gain. Therefore, it is generally best to limit the daily intake to about 500 ml. This can promote the body’s absorption and avoid excessive intake.

Drinking soy milk for a long time is not harmful to the body, but do not consume too much soy milk, because the human body itself needs the protein in soy milk, and drinking soy milk can supplement part of the calcium. And there are vitamins and trace elements in soy milk to meet the body's nutritional needs. Regular drinking of soy milk can relieve the three highs and prevent cardiovascular and cerebrovascular diseases. Although drinking soy milk has good benefits, if you consume too much soy milk every day, you may easily suffer from bloating, indigestion and other phenomena. Since soy milk is consumed as a liquid, Drinking it in the body for a long time will accelerate the burden on the kidneys. Therefore, when drinking soy milk, you should not drink it as water. You need to consume an appropriate amount of soy milk, and the daily intake of soy milk should not exceed 500 ml.

Drinking too much soy milk has certain disadvantages and will damage the body. Drinking too much soy milk will cause swelling, and soy milk is rich in protein. Drinking too much edible protein will cause symptoms such as indigestion, bloating, and diarrhea. Moreover, soy milk It is a cold food. If you do not eat it well, you will easily get excess moisture. The enzymes in soy milk are responsible for the production of enzymes. Drinking too much will easily lead to bloating and diarrhea, and it will increase the burden on the kidneys and lead to weight gain. If you drink too much soy milk at one time, you will have symptoms of dietary protein indigestion, bloating, diarrhea, vomiting, nausea and other symptoms. It is best not to drink soy milk on an empty stomach. Most of the protein in soy milk will be converted into calories by the body for consumption. Loss cannot fully replenish the nutrients needed by the body.