Ginger black tea has an attractive taste, and it has a strong stomach-warming effect. When drank regularly, it can also lose weight and improve the body's metabolic function. You can usually make ginger black tea at home. The ginger black tea you make has high nutritional value and excellent health care effects. It is also very safe to brew and drink. So how should you make ginger black tea? What specific effects does it have? The editor will tell you in detail next.

How to make ginger black tea

1. The method of making ginger black tea is very simple. When making it, you only need to prepare an appropriate amount of black tea and a piece of ginger, and an appropriate amount of honey. After washing the prepared ginger, chop it into fine pieces with a clean knife.

2. Put the chopped ginger into a cup, then add an appropriate amount of black tea leaves, then boil a pot of boiling water, pour the boiling water directly into the cup with black tea and ginger, and use Mix thoroughly with a clean spoon, cover with the quilt, and simmer for 3 to 5 minutes. After opening the lid of the cup, add an appropriate amount of honey to taste. After mixing thoroughly, the hot ginger black tea is ready to drink.

Efficacy of ginger black tea

1. Dredge the meridians

Ginger and black tea are both mild ingredients. Together they are made into ginger black tea for people to drink, which can It plays an important role in dredging the meridians, dispelling cold and warming. When people usually have pain or cold limbs due to blocked meridians, they can directly drink some ginger black tea, which can quickly relieve the symptoms. In addition, those who are afraid of cold in winter can also drink more ginger black tea, which can significantly improve the body's ability to resist cold.

2. Blemishes and whitening

Ginger black tea is also a healthy drink with beauty effects. It can lighten spots and whiten, and prevent pigment accumulation on the surface of the skin, because ginger black tea contains Nutrients such as flavonoids and gingerin can enhance the antioxidant capacity of the skin and promote skin metabolism and regeneration. Regular consumption can nourish the skin and fade spots.