Yam syrup is a dish made of yam, rock sugar and other ingredients. Yam syrup is a delicious and famous snack, belonging to Cantonese cuisine. It has the functions of clearing the lungs and moistening dryness, nourishing yin and clearing away heat, regulating the spleen and strengthening the stomach.

Yam, lily and sugar water is a delicious and famous snack. It belongs to Cantonese cuisine and has the functions of clearing the lungs and moistening dryness, nourishing yin and clearing away heat, regulating the spleen and strengthening the stomach.

The main raw materials include 50 grams of yam, 100 grams of dried lily, and 10 red dates. The general production method is: first clean the dried lilies and red dates, peel the yam, cut it into 4 cm, put 500 ml of water into a 1 cm wide quick pot, bring to a boil over high heat and put the yam, lily and red dates into the pot together. , 50 grams of rock sugar, reduce to low heat and simmer for 45 minutes. When half of the water is left, add the rock sugar until it is completely dissolved.

The protagonist of this sugar water is lily. It is very easy to make a bowl of delicious and beautiful sugar.

Water! Lily can clear the lungs and moisturize dryness, nourish yin and clear away heat. It regulates the spleen and strengthens the stomach. Yams have the effects of strengthening the spleen and stomach, aiding digestion, nourishing the kidneys and replenishing essence, benefiting the lungs and relieving coughs, and lowering blood sugar.

It calms the mind, nourishes the spleen and stomach, and nourishes the lungs and kidneys.

Cooking steps

Ingredients: 50 grams of yam

Ingredients: 100 grams of dried lilies, 10 red dates, 50 grams of rock sugar

Seasoning: None

Production process

1. Wash the dried lilies and red dates, peel the yam, and cut it into 4 cm and 1 cm wide

2 , put 500 ml of water in the pot, bring to a boil over high heat, put the yam, lily, and red dates into the pot together, then reduce the heat to low

3. Cook for 45 minutes. When half of the water is left, add the rock sugar. Insert until completely dissolved

Tips

1. Using a metal knife to cut yam will cause oxidation, which can cause the yam to turn black, so it is best when cutting yam Use bamboo knife or plastic knife. You can also soak the cut yams in cold water with vinegar or lemon water, and then drain the water when cooking, so that the yams will not turn black even if they are not eaten immediately