Ways to lose weight:

1； Diet control, try to eat less foods with too much fat and eat more fruits and vegetables.

2； To take part in aerobic exercise, you can choose jogging in the morning or evening, or go mountain climbing if conditions permit.

3； Develop a reasonable habit of working and sleeping. Try to get up early, especially don't stay up late at night.

In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !

Eat more fruits and vegetables, not as a meal! You can eat half a full meal, and eat some fruit to satisfy your hunger when you are hungry!

Please adopt it! ~